Shake and Bake
Workouts
Thursday 4/8/21 @ 7:58 PM
37kj
75rpm
33%
13mph
Wednesday 9/8/21 @ 8:18 PM
✅
59kj
81rpm
38%
16mph
Tuesday 6/29/21 @ 9:19 PM
44kj
77rpm
36%
14mph
Thursday 5/20/21 @ 10:17 PM
✅
59kj
85rpm
36%
16mph
Sunday 4/18/21 @ 8:34 PM
132kj
71rpm
36%
14mph
Wednesday 4/14/21 @ 5:14 PM
✅
313kj
79rpm
50%
20mph
Thursday 4/1/21 @ 10:44 PM
69kj
67rpm
39%
14mph
Wednesday 3/24/21 @ 4:17 PM
✅
140kj
75rpm
49%
19mph
Sunday 3/21/21 @ 9:52 PM
72kj
65rpm
36%
13mph
Monday 2/8/21 @ 4:59 PM
✅
143kj
74rpm
44%
17mph
Thursday 1/14/21 @ 12:36 AM
43kj
64rpm
33%
12mph
Wednesday 3/3/21 @ 7:16 PM
✅
81kj
74rpm
39%
15mph
Friday 2/5/21 @ 1:9 AM
54kj
81rpm
26%
11mph
Sunday 2/21/21 @ 9:35 PM
✅
88kj
84rpm
33%
14mph
Sunday 1/31/21 @ 11:9 AM
65kj
71rpm
32%
12mph
Friday 1/1/21 @ 2:42 PM
✅
115kj
78rpm
38%
16mph
Thursday 9/17/20 @ 11:13 PM
133kj
73rpm
36%
14mph
Thursday 9/17/20 @ 3:20 PM
✅
245kj
73rpm
48%
18mph