Shake and Bake
Workouts
Saturday 11/11/23 @ 3:55 PM
210kj
71rpm
39%
15mph
Monday 10/9/23 @ 6:9 PM
✅
282kj
82rpm
38%
16mph
Friday 3/24/23 @ 9:55 PM
139kj
72rpm
37%
14mph
Sunday 1/29/23 @ 12:5 AM
✅
175kj
90rpm
34%
16mph
Sunday 2/13/22 @ 5:8 PM
238kj
77rpm
37%
15mph
Tuesday 2/11/20 @ 8:52 PM
✅
309kj
88rpm
38%
17mph
Monday 5/24/21 @ 11:23 PM
326kj
75rpm
39%
16mph
Tuesday 8/27/19 @ 12:10 PM
✅
427kj
84rpm
40%
17mph
Sunday 7/5/20 @ 9:37 PM
215kj
71rpm
38%
15mph
Thursday 8/29/19 @ 11:59 AM
✅
288kj
82rpm
39%
17mph
Sunday 6/21/20 @ 2:54 PM
233kj
73rpm
38%
15mph
Tuesday 9/17/19 @ 10:56 PM
✅
349kj
84rpm
41%
18mph
Friday 6/12/20 @ 4:5 PM
225kj
76rpm
37%
15mph
Saturday 9/14/19 @ 12:46 PM
✅
299kj
90rpm
37%
17mph
Tuesday 2/5/19 @ 12:19 AM
296kj
74rpm
38%
15mph
Sunday 11/3/19 @ 1:45 PM
✅
402kj
79rpm
41%
17mph
Wednesday 1/16/19 @ 12:28 PM
242kj
66rpm
43%
15mph
Wednesday 1/16/19 @ 10:32 PM
✅
312kj
79rpm
42%
17mph
Monday 7/2/18 @ 10:40 PM
✅
235kj
68rpm
42%
15mph
Sunday 7/1/18 @ 2:50 PM
197kj
50rpm
42%
11mph
Workouts
210
kj
Saturday 11/11/23
139
kj
Friday 3/24/23
238
kj
Sunday 2/13/22
215
kj
Sunday 7/5/20
225
kj
Friday 6/12/20
296
kj
Tuesday 2/5/19
242
kj
Wednesday 1/16/19