Shake and Bake
Workouts
Sunday 2/13/22 @ 5:8 PM
238kj
77rpm
37%
15mph
Monday 7/10/23 @ 2:17 PM
✅
455kj
87rpm
44%
20mph
Wednesday 1/12/22 @ 11:19 PM
231kj
74rpm
38%
15mph
Friday 8/26/22 @ 1:28 PM
✅
408kj
85rpm
44%
19mph
Sunday 1/30/22 @ 5:31 PM
331kj
73rpm
39%
16mph
Monday 7/18/22 @ 7:48 PM
✅
565kj
84rpm
45%
19mph
Saturday 1/29/22 @ 11:59 PM
255kj
75rpm
39%
16mph
Saturday 7/16/22 @ 12:38 PM
✅
434kj
87rpm
44%
19mph
Saturday 1/8/22 @ 1:10 PM
227kj
76rpm
37%
15mph
Friday 6/24/22 @ 1:32 PM
✅
390kj
88rpm
42%
19mph
Tuesday 11/23/21 @ 5:13 PM
153kj
72rpm
39%
15mph
Saturday 1/4/20 @ 7:2 PM
✅
225kj
93rpm
38%
18mph
Wednesday 12/16/20 @ 10:35 PM
37kj
72rpm
34%
13mph
Thursday 1/14/21 @ 7:20 PM
✅
91kj
89rpm
42%
19mph
Tuesday 1/12/21 @ 11:5 PM
141kj
77rpm
36%
15mph
Thursday 10/1/20 @ 5:57 PM
✅
320kj
90rpm
45%
20mph
Wednesday 11/20/19 @ 11:22 AM
148kj
71rpm
39%
15mph
Friday 1/3/20 @ 12:46 AM
✅
297kj
85rpm
46%
20mph
Friday 4/10/20 @ 10:20 PM
170kj
75rpm
39%
16mph
Wednesday 3/25/20 @ 6:41 PM
✅
262kj
90rpm
41%
19mph
Workouts
238
kj
Sunday 2/13/22
231
kj
Wednesday 1/12/22
227
kj
Saturday 1/8/22