Shake and Bake

Workouts

Monday 3/22/21 @ 10:50 PM
✅
174kj
75rpm
40%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 7/24/21 @ 10:38 AM
141kj
80rpm
35%
15mph
Tuesday 1/5/21 @ 5:7 PM
89kj
73rpm
37%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 6:58 PM
✅
105kj
80rpm
36%
15mph
Monday 10/19/20 @ 9:44 PM
136kj
68rpm
39%
14mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/21/20 @ 6:46 PM
✅
160kj
76rpm
39%
15mph
Sunday 2/10/19 @ 1:17 PM
✅
219kj
65rpm
42%
15mph
45 min Black History Ride
Ally Love
Tuesday 2/19/19 @ 3:4 AM
208kj
70rpm
38%
14mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 174 kj
Monday 3/22/21
141 kj
Saturday 7/24/21
20 min Year of Yes Ride
Tunde Oyeneyin
89 kj
Tuesday 1/5/21
✅ 105 kj
Thursday 1/7/21
30 min Hamilton Ride
Robin Arzón
136 kj
Monday 10/19/20
✅ 160 kj
Wednesday 10/21/20
45 min Black History Ride
Ally Love
✅ 219 kj
Sunday 2/10/19
208 kj
Tuesday 2/19/19