Shake and Bake
Workouts
Tuesday 10/4/22 @ 10:32 AM
153kj
70rpm
39%
15mph
Thursday 4/13/23 @ 3:45 PM
✅
252kj
99rpm
37%
18mph
Tuesday 5/28/19 @ 1:0 PM
kj
rpm
%
0mph
Thursday 3/30/23 @ 8:44 PM
✅
395kj
78rpm
46%
19mph
Wednesday 4/28/21 @ 9:59 PM
236kj
73rpm
38%
15mph
Saturday 3/25/23 @ 11:51 AM
✅
361kj
88rpm
40%
18mph
Tuesday 5/3/22 @ 11:47 PM
220kj
73rpm
38%
15mph
Wednesday 2/2/22 @ 12:18 AM
✅
347kj
89rpm
39%
18mph
Wednesday 4/6/22 @ 10:38 PM
236kj
72rpm
39%
15mph
Wednesday 1/12/22 @ 2:47 PM
✅
361kj
78rpm
44%
18mph
Monday 8/9/21 @ 4:13 PM
243kj
74rpm
39%
15mph
Friday 1/28/22 @ 11:51 PM
✅
357kj
94rpm
38%
18mph
Friday 2/1/19 @ 12:40 PM
216kj
75rpm
37%
15mph
Thursday 7/26/18 @ 11:53 PM
✅
408kj
87rpm
43%
19mph
Tuesday 1/22/19 @ 11:43 PM
225kj
68rpm
40%
15mph
Friday 8/24/18 @ 1:51 AM
✅
490kj
87rpm
46%
20mph
Wednesday 1/16/19 @ 12:28 PM
242kj
66rpm
43%
15mph
Sunday 1/20/19 @ 6:50 AM
✅
504kj
87rpm
47%
21mph
Monday 7/2/18 @ 10:40 PM
235kj
68rpm
42%
15mph
Sunday 7/1/18 @ 10:54 PM
✅
563kj
82rpm
52%
22mph
Workouts
220
kj
Tuesday 5/3/22
216
kj
Friday 2/1/19