Shake and Bake
VS
Workouts
Sunday 2/13/22 @ 5:8 PM
✅
238kj
77rpm
37%
15mph
Sunday 2/16/20 @ 1:22 PM
195kj
75rpm
35%
14mph
Wednesday 7/28/21 @ 10:44 AM
✅
302kj
74rpm
38%
15mph
Tuesday 8/3/21 @ 12:17 AM
277kj
71rpm
38%
14mph
Monday 5/24/21 @ 11:23 PM
✅
326kj
75rpm
39%
16mph
Friday 7/3/20 @ 12:45 PM
211kj
78rpm
31%
13mph
Thursday 5/20/21 @ 11:45 AM
✅
255kj
74rpm
39%
16mph
Thursday 5/20/21 @ 10:25 PM
214kj
76rpm
35%
14mph
Monday 5/10/21 @ 10:33 PM
✅
369kj
73rpm
39%
15mph
Sunday 5/9/21 @ 10:50 AM
351kj
70rpm
38%
15mph
Tuesday 1/12/21 @ 11:5 PM
141kj
77rpm
36%
15mph
Saturday 3/6/21 @ 11:45 PM
✅
144kj
76rpm
36%
15mph
Wednesday 12/16/20 @ 10:35 PM
37kj
72rpm
34%
13mph
Sunday 2/7/21 @ 9:53 PM
✅
48kj
79rpm
36%
15mph
Thursday 11/14/19 @ 11:27 AM
✅
80kj
66rpm
43%
15mph
Sunday 12/8/19 @ 8:26 PM
56kj
72rpm
34%
13mph
Monday 4/15/19 @ 10:6 AM
59kj
66rpm
37%
14mph
Tuesday 10/22/19 @ 10:45 AM
✅
79kj
64rpm
43%
15mph
Monday 2/19/18 @ 1:57 PM
✅
153kj
70rpm
41%
15mph
Saturday 2/24/18 @ 2:14 PM
134kj
72rpm
37%
14mph
abettermess
NJ
66
🔥
VS
competewithself
#BGM #YouGetToCrew
15
Workouts
195
kj
Sunday 2/16/20
277
kj
Tuesday 8/3/21
351
kj
Sunday 5/9/21