Shake and Bake

Workouts

Tuesday 3/9/21 @ 10:52 PM
150kj
64rpm
42%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 4/28/21 @ 1:42 PM
✅
175kj
36rpm
65%
13mph
Saturday 7/3/21 @ 2:50 PM
✅
158kj
70rpm
40%
15mph
30 min Motown Ride
Sam Yo
Tuesday 6/29/21 @ 3:42 AM
52kj
32rpm
43%
8mph
Monday 4/12/21 @ 10:51 PM
✅
112kj
67rpm
43%
16mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 4/19/21 @ 11:47 AM
104kj
59rpm
45%
15mph
Thursday 4/15/21 @ 10:34 PM
✅
169kj
70rpm
42%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 4/17/21 @ 12:28 PM
106kj
69rpm
34%
13mph
Wednesday 4/7/21 @ 11:21 AM
✅
110kj
70rpm
41%
16mph
20 min Soul Ride
Sam Yo
Tuesday 3/16/21 @ 1:52 PM
67kj
56rpm
40%
12mph
Wednesday 4/7/21 @ 10:49 AM
✅
161kj
67rpm
42%
15mph
30 min HIIT & Hills Ride
Ally Love
Thursday 4/1/21 @ 11:54 AM
106kj
54rpm
40%
12mph
Monday 2/22/21 @ 11:24 PM
✅
145kj
72rpm
39%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 4/6/21 @ 11:16 AM
126kj
59rpm
42%
13mph
Tuesday 3/9/21 @ 11:25 PM
✅
98kj
69rpm
40%
15mph
20 min Soul Ride
Ally Love
Friday 3/26/21 @ 1:23 PM
70kj
65rpm
36%
13mph
Monday 3/1/21 @ 11:3 PM
✅
263kj
69rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/13/21 @ 2:31 PM
120kj
65rpm
31%
11mph
Wednesday 12/30/20 @ 10:13 PM
✅
58kj
66rpm
37%
13mph
15 min R&B Ride
Tunde Oyeneyin
Friday 1/1/21 @ 12:54 PM
40kj
71rpm
29%
11mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
150 kj
Tuesday 3/9/21
✅ 175 kj
Wednesday 4/28/21
30 min Motown Ride
Sam Yo
✅ 158 kj
Saturday 7/3/21
52 kj
Tuesday 6/29/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 112 kj
Monday 4/12/21
104 kj
Monday 4/19/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 169 kj
Thursday 4/15/21
106 kj
Saturday 4/17/21
20 min Soul Ride
Sam Yo
✅ 110 kj
Wednesday 4/7/21
67 kj
Tuesday 3/16/21
30 min HIIT & Hills Ride
Ally Love
✅ 161 kj
Wednesday 4/7/21
106 kj
Thursday 4/1/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 145 kj
Monday 2/22/21
126 kj
Tuesday 4/6/21
20 min Soul Ride
Ally Love
✅ 98 kj
Tuesday 3/9/21
70 kj
Friday 3/26/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 263 kj
Monday 3/1/21
120 kj
Saturday 3/13/21
15 min R&B Ride
Tunde Oyeneyin
✅ 58 kj
Wednesday 12/30/20
40 kj
Friday 1/1/21