Shake and Bake
Workouts
Friday 3/24/23 @ 9:55 PM
139kj
72rpm
37%
14mph
Sunday 1/22/23 @ 4:15 PM
✅
211kj
76rpm
42%
17mph
Wednesday 7/28/21 @ 10:44 AM
302kj
74rpm
38%
15mph
Saturday 7/31/21 @ 3:47 PM
✅
504kj
66rpm
51%
18mph
Thursday 5/20/21 @ 11:45 AM
255kj
74rpm
39%
16mph
Thursday 5/20/21 @ 9:48 AM
✅
402kj
70rpm
48%
18mph
Friday 5/14/21 @ 9:23 PM
221kj
75rpm
37%
15mph
Saturday 5/15/21 @ 1:47 PM
✅
347kj
69rpm
47%
18mph
Monday 5/10/21 @ 10:33 PM
369kj
73rpm
39%
15mph
Monday 5/10/21 @ 7:28 PM
✅
601kj
62rpm
51%
18mph
Tuesday 2/5/19 @ 12:19 AM
✅
296kj
74rpm
38%
15mph
Monday 10/19/20 @ 10:31 AM
kj
rpm
%
0mph
Friday 6/12/20 @ 4:5 PM
225kj
76rpm
37%
15mph
Sunday 9/20/20 @ 1:26 PM
✅
370kj
75rpm
46%
18mph
Monday 7/2/18 @ 10:40 PM
235kj
68rpm
42%
15mph
Sunday 7/1/18 @ 2:45 PM
✅
631kj
65rpm
63%
23mph
Sunday 3/4/18 @ 12:59 PM
189kj
63rpm
40%
14mph
Wednesday 3/14/18 @ 8:15 PM
✅
448kj
71rpm
52%
20mph
Monday 2/19/18 @ 1:57 PM
153kj
70rpm
41%
15mph
Friday 2/16/18 @ 10:53 AM
✅
307kj
71rpm
53%
20mph
Workouts
139
kj
Friday 3/24/23
302
kj
Wednesday 7/28/21
221
kj
Friday 5/14/21
369
kj
Monday 5/10/21
225
kj
Friday 6/12/20