Shake and Bake

Workouts

Monday 4/12/21 @ 10:51 PM
✅
112kj
67rpm
43%
16mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 5/6/21 @ 2:29 AM
61kj
55rpm
38%
11mph
Wednesday 12/16/20 @ 10:35 PM
✅
37kj
72rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/7/21 @ 3:36 AM
30kj
75rpm
30%
12mph
Monday 1/4/21 @ 11:8 PM
✅
90kj
70rpm
38%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 3:5 AM
51kj
64rpm
32%
11mph
Monday 10/14/19 @ 10:6 PM
✅
48kj
70rpm
32%
12mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 1/7/20 @ 3:13 AM
34kj
71rpm
27%
10mph
Thursday 11/14/19 @ 11:27 AM
✅
80kj
66rpm
43%
15mph
15 Hip Hop Ride
Hannah Frankson
Friday 11/15/19 @ 3:20 AM
53kj
67rpm
35%
13mph

Workouts

20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 112 kj
Monday 4/12/21
61 kj
Thursday 5/6/21
10 min Low Impact Ride
Alex Toussaint
✅ 37 kj
Wednesday 12/16/20
30 kj
Thursday 1/7/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 90 kj
Monday 1/4/21
51 kj
Tuesday 1/5/21
15 min Low Impact Ride
Matt Wilpers
✅ 48 kj
Monday 10/14/19
34 kj
Tuesday 1/7/20
15 Hip Hop Ride
Hannah Frankson
✅ 80 kj
Thursday 11/14/19
53 kj
Friday 11/15/19