Shake and Bake
Workouts
Saturday 11/11/23 @ 3:55 PM
✅
210kj
71rpm
39%
15mph
Sunday 10/8/23 @ 3:53 AM
kj
rpm
%
0mph
Sunday 2/13/22 @ 5:8 PM
✅
238kj
77rpm
37%
15mph
Thursday 2/11/21 @ 3:52 AM
186kj
90rpm
30%
14mph
Sunday 7/3/22 @ 11:41 PM
✅
252kj
74rpm
39%
16mph
Friday 1/29/21 @ 2:56 AM
195kj
82rpm
32%
14mph
Saturday 6/25/22 @ 2:8 PM
✅
247kj
75rpm
39%
16mph
Saturday 6/25/22 @ 9:4 PM
152kj
82rpm
29%
12mph
Tuesday 11/16/21 @ 11:14 AM
✅
165kj
69rpm
40%
15mph
Saturday 8/7/21 @ 2:1 AM
107kj
89rpm
26%
12mph
Friday 8/28/20 @ 9:28 PM
✅
133kj
72rpm
37%
14mph
Monday 10/26/20 @ 6:39 PM
112kj
88rpm
29%
13mph
Friday 5/14/21 @ 9:23 PM
✅
221kj
75rpm
37%
15mph
Monday 10/12/20 @ 6:58 PM
164kj
89rpm
28%
13mph
Tuesday 2/5/19 @ 12:19 AM
✅
296kj
74rpm
38%
15mph
Friday 10/16/20 @ 4:59 PM
238kj
79rpm
33%
14mph
Friday 6/12/20 @ 4:5 PM
✅
225kj
76rpm
37%
15mph
Monday 9/14/20 @ 5:12 PM
172kj
89rpm
29%
13mph
Tuesday 7/28/20 @ 7:22 PM
✅
287kj
70rpm
39%
15mph
Monday 7/27/20 @ 2:21 AM
215kj
82rpm
30%
13mph
Workouts
kj
Sunday 10/8/23
186
kj
Thursday 2/11/21
152
kj
Saturday 6/25/22
112
kj
Monday 10/26/20
164
kj
Monday 10/12/20
238
kj
Friday 10/16/20
172
kj
Monday 9/14/20
215
kj
Monday 7/27/20