Shake and Bake

Workouts

Sunday 1/16/22 @ 10:38 PM
146kj
75rpm
37%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 1/29/22 @ 1:57 PM
145kj
66rpm
41%
15mph
Monday 2/17/20 @ 4:11 PM
85kj
68rpm
44%
16mph
15 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 11:46 PM
82kj
63rpm
44%
15mph
Tuesday 7/21/20 @ 11:39 PM
133kj
77rpm
35%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 7/24/20 @ 5:35 PM
172kj
75rpm
39%
16mph
Monday 5/11/20 @ 10:28 PM
164kj
67rpm
43%
16mph
30 min Feel Good Ride: Live From Home
Ally Love
Monday 5/11/20 @ 12:52 PM
143kj
67rpm
40%
15mph
Thursday 11/14/19 @ 11:14 AM
60kj
54rpm
53%
16mph
10 min Climb Ride
Robin Arzón
Saturday 6/1/19 @ 5:5 PM
40kj
52rpm
44%
14mph
Tuesday 7/9/19 @ 10:0 AM
234kj
62rpm
43%
15mph
45 min Tabata Ride
Ally Love
Tuesday 7/9/19 @ 12:36 PM
287kj
79rpm
40%
16mph
Tuesday 2/5/19 @ 12:19 AM
296kj
74rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:41 AM
266kj
71rpm
37%
14mph
Wednesday 5/1/19 @ 10:41 AM
140kj
66rpm
40%
14mph
30 min Motown Ride
Alex Toussaint
Tuesday 4/30/19 @ 3:28 PM
183kj
65rpm
45%
16mph
Sunday 2/10/19 @ 1:17 PM
219kj
65rpm
42%
15mph
45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 11:52 AM
278kj
66rpm
45%
16mph
Monday 7/2/18 @ 10:40 PM
235kj
68rpm
42%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
301kj
57rpm
52%
17mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
146 kj
Sunday 1/16/22
145 kj
Saturday 1/29/22
15 min Hip Hop Ride
Kendall Toole
85 kj
Monday 2/17/20
82 kj
Monday 8/3/20
30 min 90s Hip Hop Ride
Robin Arzón
133 kj
Tuesday 7/21/20
172 kj
Friday 7/24/20
30 min Feel Good Ride: Live From Home
Ally Love
164 kj
Monday 5/11/20
143 kj
Monday 5/11/20
10 min Climb Ride
Robin Arzón
60 kj
Thursday 11/14/19
40 kj
Saturday 6/1/19
45 min Tabata Ride
Ally Love
234 kj
Tuesday 7/9/19
287 kj
Tuesday 7/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Tuesday 2/5/19
266 kj
Tuesday 7/2/19
30 min Motown Ride
Alex Toussaint
140 kj
Wednesday 5/1/19
183 kj
Tuesday 4/30/19
45 min Black History Ride
Ally Love
219 kj
Sunday 2/10/19
278 kj
Wednesday 2/6/19
45 min All for One Ride
All Instructors
235 kj
Monday 7/2/18
301 kj
Sunday 7/1/18