Shake and Bake

Workouts

Tuesday 4/26/22 @ 11:26 PM
147kj
73rpm
38%
15mph
30 min Gospel Ride
Cliff Dwenger
Saturday 4/30/22 @ 6:15 PM
164kj
65rpm
43%
15mph
Monday 3/1/21 @ 11:3 PM
263kj
69rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 3:3 AM
308kj
66rpm
47%
17mph
Tuesday 10/26/21 @ 10:31 PM
151kj
64rpm
43%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 12:24 AM
185kj
64rpm
45%
16mph
Tuesday 7/6/21 @ 3:25 PM
80kj
74rpm
39%
15mph
15 min AFO Ride: Nas
Olivia Amato
Monday 8/2/21 @ 2:59 PM
88kj
61rpm
47%
16mph
Monday 4/5/21 @ 9:58 PM
241kj
69rpm
42%
15mph
45 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 11:37 PM
308kj
65rpm
48%
17mph
Wednesday 1/27/21 @ 5:13 PM
157kj
68rpm
42%
15mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/27/21 @ 1:12 AM
227kj
70rpm
47%
18mph
Tuesday 8/4/20 @ 10:37 PM
60kj
70rpm
36%
14mph
15 min Soul Music Ride
Ally Love
Wednesday 5/20/20 @ 10:50 PM
88kj
75rpm
40%
16mph
Thursday 4/2/20 @ 9:49 PM
170kj
64rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 5/5/20 @ 4:7 AM
206kj
65rpm
48%
17mph
Monday 2/17/20 @ 4:11 PM
85kj
68rpm
44%
16mph
15 min Hip Hop Ride
Kendall Toole
Friday 5/1/20 @ 1:20 AM
91kj
66rpm
44%
16mph
Monday 3/16/20 @ 10:35 PM
233kj
68rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/14/20 @ 2:19 AM
245kj
68rpm
42%
15mph

Workouts

30 min Gospel Ride
Cliff Dwenger
147 kj
Tuesday 4/26/22
164 kj
Saturday 4/30/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
263 kj
Monday 3/1/21
308 kj
Saturday 3/6/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
151 kj
Tuesday 10/26/21
185 kj
Wednesday 10/20/21
15 min AFO Ride: Nas
Olivia Amato
80 kj
Tuesday 7/6/21
88 kj
Monday 8/2/21
45 min Hip Hop Ride
Tunde Oyeneyin
241 kj
Monday 4/5/21
308 kj
Tuesday 4/6/21
30 min Hip Hop Ride
Kendall Toole
157 kj
Wednesday 1/27/21
227 kj
Wednesday 1/27/21
15 min Soul Music Ride
Ally Love
60 kj
Tuesday 8/4/20
88 kj
Wednesday 5/20/20
30 min Hip Hop Ride
Kendall Toole
170 kj
Thursday 4/2/20
206 kj
Tuesday 5/5/20
15 min Hip Hop Ride
Kendall Toole
85 kj
Monday 2/17/20
91 kj
Friday 5/1/20
45 min Club Bangers Ride
Alex Toussaint
233 kj
Monday 3/16/20
245 kj
Tuesday 4/14/20