Shake and Bake

Workouts

Monday 4/12/21 @ 10:51 PM
112kj
67rpm
43%
16mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 4/9/21 @ 9:43 PM
✅
123kj
73rpm
43%
16mph
Monday 3/1/21 @ 11:3 PM
263kj
69rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
✅
301kj
71rpm
45%
17mph
Thursday 2/11/21 @ 11:21 PM
231kj
69rpm
41%
15mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Monday 2/15/21 @ 4:38 PM
✅
239kj
70rpm
41%
15mph
Wednesday 12/16/20 @ 10:35 PM
37kj
72rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/10/21 @ 3:4 AM
✅
56kj
81rpm
37%
16mph
Thursday 4/9/20 @ 10:1 PM
162kj
69rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/2/20 @ 7:31 PM
✅
170kj
71rpm
41%
15mph
Saturday 6/1/19 @ 12:50 PM
✅
148kj
75rpm
37%
15mph
30 min 90s Hip Hop Ride
Christine D'Ercole
Saturday 6/1/19 @ 12:36 AM
116kj
73rpm
34%
13mph

Workouts

20 min 90s Hip Hop Ride
Tunde Oyeneyin
112 kj
Monday 4/12/21
✅ 123 kj
Friday 4/9/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
263 kj
Monday 3/1/21
✅ 301 kj
Saturday 2/27/21
45 min 5-Year Anniversary Ride
Alex Toussaint
231 kj
Thursday 2/11/21
✅ 239 kj
Monday 2/15/21
10 min Low Impact Ride
Alex Toussaint
37 kj
Wednesday 12/16/20
✅ 56 kj
Sunday 1/10/21
30 min Hip Hop Ride
Alex Toussaint
162 kj
Thursday 4/9/20
✅ 170 kj
Thursday 4/2/20
30 min 90s Hip Hop Ride
Christine D'Ercole
✅ 148 kj
Saturday 6/1/19
116 kj
Saturday 6/1/19