Shake and Bake

Workouts

Tuesday 11/23/21 @ 5:13 PM
✅
153kj
72rpm
39%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/18/23 @ 3:51 AM
98kj
76rpm
30%
12mph
Sunday 2/13/22 @ 5:8 PM
✅
238kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:29 PM
195kj
77rpm
35%
14mph
Tuesday 7/6/21 @ 3:40 PM
✅
131kj
62rpm
49%
17mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 7/6/21 @ 6:15 PM
112kj
64rpm
44%
15mph
Saturday 8/1/20 @ 1:53 PM
✅
231kj
70rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Friday 4/23/21 @ 11:30 PM
230kj
78rpm
33%
14mph
Wednesday 12/16/20 @ 10:35 PM
37kj
72rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:14 AM
✅
41kj
83rpm
31%
14mph
Monday 10/19/20 @ 9:44 PM
136kj
68rpm
39%
14mph
30 min Hamilton Ride
Robin Arzón
Tuesday 10/20/20 @ 12:29 AM
✅
288kj
0rpm
0%
0mph
Friday 5/8/20 @ 4:1 PM
155kj
65rpm
43%
15mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
✅
302kj
0rpm
0%
0mph
Thursday 11/14/19 @ 11:14 AM
✅
60kj
54rpm
53%
16mph
10 min Climb Ride
Robin Arzón
Wednesday 2/20/19 @ 1:58 AM
kj
rpm
%
0mph
Monday 7/2/18 @ 10:40 PM
✅
235kj
68rpm
42%
15mph
45 min All for One Ride
All Instructors
Sunday 3/24/19 @ 5:52 PM
kj
rpm
%
0mph
Sunday 2/10/19 @ 1:17 PM
✅
219kj
65rpm
42%
15mph
45 min Black History Ride
Ally Love
Friday 2/8/19 @ 12:58 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 153 kj
Tuesday 11/23/21
98 kj
Tuesday 4/18/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Sunday 2/13/22
195 kj
Sunday 2/7/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
✅ 131 kj
Tuesday 7/6/21
112 kj
Tuesday 7/6/21
45 min Power Zone Ride
Denis Morton
✅ 231 kj
Saturday 8/1/20
230 kj
Friday 4/23/21
10 min Low Impact Ride
Alex Toussaint
37 kj
Wednesday 12/16/20
✅ 41 kj
Tuesday 12/15/20
30 min Hamilton Ride
Robin Arzón
136 kj
Monday 10/19/20
✅ 288 kj
Tuesday 10/20/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
155 kj
Friday 5/8/20
✅ 302 kj
Friday 5/8/20
10 min Climb Ride
Robin Arzón
✅ 60 kj
Thursday 11/14/19
kj
Wednesday 2/20/19
45 min All for One Ride
All Instructors
✅ 235 kj
Monday 7/2/18
kj
Sunday 3/24/19
45 min Black History Ride
Ally Love
✅ 219 kj
Sunday 2/10/19
kj
Friday 2/8/19