Shake and Bake

Workouts

Monday 2/8/21 @ 11:14 PM
✅
111kj
69rpm
42%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Wednesday 2/10/21 @ 12:1 AM
73kj
66rpm
37%
13mph
Tuesday 8/4/20 @ 10:37 PM
✅
60kj
70rpm
36%
14mph
15 min Soul Music Ride
Ally Love
Tuesday 3/31/20 @ 11:4 PM
33kj
63rpm
30%
10mph
Wednesday 4/15/20 @ 9:33 PM
✅
103kj
67rpm
42%
15mph
20 min Feel Good Ride
Ally Love
Wednesday 4/15/20 @ 2:32 AM
63kj
60rpm
36%
12mph
Thursday 4/2/20 @ 9:49 PM
✅
170kj
64rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:57 PM
108kj
59rpm
39%
13mph
Tuesday 3/31/20 @ 10:54 PM
✅
149kj
65rpm
42%
15mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
101kj
61rpm
37%
12mph
Thursday 3/26/20 @ 4:19 PM
✅
167kj
65rpm
44%
16mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 10:50 PM
72kj
52rpm
35%
10mph

Workouts

20 min BHM: Hip Hop Ride
Ally Love
✅ 111 kj
Monday 2/8/21
73 kj
Wednesday 2/10/21
15 min Soul Music Ride
Ally Love
✅ 60 kj
Tuesday 8/4/20
33 kj
Tuesday 3/31/20
20 min Feel Good Ride
Ally Love
✅ 103 kj
Wednesday 4/15/20
63 kj
Wednesday 4/15/20
30 min Hip Hop Ride
Kendall Toole
✅ 170 kj
Thursday 4/2/20
108 kj
Thursday 4/2/20
30 min Sundays with Love
Ally Love
✅ 149 kj
Tuesday 3/31/20
101 kj
Sunday 3/29/20
30 min HIIT & Hills Ride
Ally Love
✅ 167 kj
Thursday 3/26/20
72 kj
Wednesday 3/25/20