Shake and Bake

Workouts

Tuesday 7/13/21 @ 11:3 PM
✅
160kj
63rpm
47%
16mph
30 min Pop Champions Ride
Tunde Oyeneyin
Wednesday 9/8/21 @ 8:39 AM
144kj
64rpm
42%
14mph
Monday 4/5/21 @ 9:58 PM
✅
241kj
69rpm
42%
15mph
45 min Hip Hop Ride
Tunde Oyeneyin
Sunday 6/13/21 @ 2:55 PM
222kj
69rpm
40%
15mph
Monday 3/1/21 @ 11:3 PM
✅
263kj
69rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
213kj
65rpm
42%
14mph
Monday 2/8/21 @ 11:14 PM
✅
111kj
69rpm
42%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/9/21 @ 12:30 AM
95kj
66rpm
41%
14mph
Friday 2/5/21 @ 5:4 PM
✅
163kj
70rpm
41%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 2/7/21 @ 1:59 AM
149kj
67rpm
40%
15mph
Saturday 1/16/21 @ 12:11 AM
✅
147kj
73rpm
38%
15mph
30 min Low Impact Ride
Sam Yo
Wednesday 1/6/21 @ 2:46 AM
121kj
69rpm
36%
13mph
Monday 1/4/21 @ 11:8 PM
90kj
70rpm
38%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 2:46 AM
✅
98kj
75rpm
37%
15mph
Monday 3/16/20 @ 10:35 PM
233kj
68rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 8:58 PM
✅
235kj
67rpm
41%
15mph
Friday 5/8/20 @ 4:1 PM
155kj
65rpm
43%
15mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 6/27/20 @ 9:10 PM
✅
170kj
68rpm
42%
16mph
Tuesday 3/31/20 @ 10:54 PM
149kj
65rpm
42%
15mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:58 PM
✅
174kj
70rpm
42%
16mph

Workouts

30 min Pop Champions Ride
Tunde Oyeneyin
✅ 160 kj
Tuesday 7/13/21
144 kj
Wednesday 9/8/21
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 241 kj
Monday 4/5/21
222 kj
Sunday 6/13/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 263 kj
Monday 3/1/21
213 kj
Saturday 2/27/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 111 kj
Monday 2/8/21
95 kj
Tuesday 2/9/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 163 kj
Friday 2/5/21
149 kj
Sunday 2/7/21
30 min Low Impact Ride
Sam Yo
✅ 147 kj
Saturday 1/16/21
121 kj
Wednesday 1/6/21
20 min Year of Yes Ride
Tunde Oyeneyin
90 kj
Monday 1/4/21
✅ 98 kj
Wednesday 1/13/21
45 min Club Bangers Ride
Alex Toussaint
233 kj
Monday 3/16/20
✅ 235 kj
Tuesday 8/25/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
155 kj
Friday 5/8/20
✅ 170 kj
Saturday 6/27/20
30 min Sundays with Love
Ally Love
149 kj
Tuesday 3/31/20
✅ 174 kj
Sunday 3/29/20