Shake and Bake

Workouts

Thursday 12/30/21 @ 3:5 PM
✅
144kj
63rpm
50%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/8/21 @ 3:37 AM
96kj
75rpm
37%
15mph
Tuesday 3/9/21 @ 10:52 PM
150kj
64rpm
42%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:31 AM
✅
158kj
68rpm
41%
15mph
Tuesday 8/13/19 @ 11:20 PM
✅
144kj
68rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 8/19/19 @ 12:35 PM
137kj
77rpm
35%
14mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 144 kj
Thursday 12/30/21
96 kj
Tuesday 6/8/21
30 min Megan Thee Stallion Ride
Kendall Toole
150 kj
Tuesday 3/9/21
✅ 158 kj
Friday 3/5/21
30 min Lizzo Ride
Robin Arzón
✅ 144 kj
Tuesday 8/13/19
137 kj
Monday 8/19/19