Shake and Bake
Workouts
Monday 8/9/21 @ 11:43 AM
156kj
77rpm
37%
15mph
Tuesday 7/6/21 @ 11:3 AM
✅
240kj
91rpm
39%
18mph
Monday 5/3/21 @ 9:46 PM
147kj
77rpm
36%
15mph
Sunday 2/2/20 @ 3:25 PM
✅
217kj
83rpm
41%
17mph
Monday 3/1/21 @ 11:3 PM
263kj
69rpm
44%
16mph
Monday 3/8/21 @ 3:14 AM
✅
440kj
79rpm
48%
20mph
Wednesday 2/20/19 @ 11:23 PM
166kj
68rpm
43%
16mph
Tuesday 11/3/20 @ 4:34 AM
✅
314kj
78rpm
49%
20mph
Tuesday 7/28/20 @ 7:22 PM
287kj
70rpm
39%
15mph
Friday 2/14/20 @ 12:2 AM
✅
487kj
81rpm
43%
18mph
Monday 6/15/20 @ 10:14 PM
298kj
73rpm
38%
15mph
Thursday 3/26/20 @ 12:26 AM
✅
490kj
87rpm
41%
18mph
Tuesday 8/13/19 @ 11:20 PM
144kj
68rpm
40%
15mph
Tuesday 5/12/20 @ 2:49 AM
✅
306kj
79rpm
49%
20mph
Friday 5/8/20 @ 4:1 PM
155kj
65rpm
43%
15mph
Friday 5/8/20 @ 3:59 PM
✅
286kj
71rpm
43%
17mph
Wednesday 5/6/20 @ 8:15 PM
164kj
69rpm
42%
16mph
Wednesday 4/22/20 @ 1:57 PM
✅
335kj
83rpm
49%
21mph
Wednesday 4/15/20 @ 9:56 PM
117kj
69rpm
43%
16mph
Sunday 3/29/20 @ 7:2 PM
✅
192kj
82rpm
46%
20mph
Workouts
156
kj
Monday 8/9/21
147
kj
Monday 5/3/21
263
kj
Monday 3/1/21
287
kj
Tuesday 7/28/20
298
kj
Monday 6/15/20
155
kj
Friday 5/8/20
164
kj
Wednesday 5/6/20