Shake and Bake
Workouts
Thursday 11/10/22 @ 10:40 AM
158kj
71rpm
39%
15mph
Thursday 11/10/22 @ 9:10 PM
✅
212kj
69rpm
46%
17mph
Monday 11/7/22 @ 11:3 AM
144kj
73rpm
37%
15mph
Monday 11/7/22 @ 5:34 PM
✅
210kj
84rpm
39%
17mph
Tuesday 11/23/21 @ 5:13 PM
153kj
72rpm
39%
15mph
Monday 8/29/22 @ 10:16 PM
✅
226kj
69rpm
47%
18mph
Sunday 7/3/22 @ 11:41 PM
252kj
74rpm
39%
16mph
Wednesday 6/29/22 @ 8:2 PM
✅
360kj
73rpm
46%
18mph
Saturday 6/25/22 @ 2:8 PM
247kj
75rpm
39%
16mph
Sunday 6/26/22 @ 10:52 PM
✅
333kj
75rpm
44%
17mph
Friday 6/17/22 @ 12:47 PM
305kj
71rpm
39%
15mph
Monday 6/20/22 @ 11:10 PM
✅
450kj
74rpm
45%
18mph
Tuesday 7/20/21 @ 9:42 AM
224kj
77rpm
37%
15mph
Monday 4/25/22 @ 1:52 AM
✅
423kj
0rpm
0%
0mph
Tuesday 8/4/20 @ 10:37 PM
60kj
70rpm
36%
14mph
Friday 4/24/20 @ 10:54 PM
✅
63kj
69rpm
38%
14mph
Tuesday 7/21/20 @ 11:39 PM
133kj
77rpm
35%
14mph
Monday 7/20/20 @ 4:33 PM
✅
290kj
76rpm
50%
20mph
Wednesday 5/6/20 @ 8:15 PM
164kj
69rpm
42%
16mph
Thursday 4/23/20 @ 11:6 PM
✅
210kj
69rpm
47%
17mph
Workouts
158
kj
Thursday 11/10/22
144
kj
Monday 11/7/22
247
kj
Saturday 6/25/22
305
kj
Friday 6/17/22
224
kj
Tuesday 7/20/21
164
kj
Wednesday 5/6/20