Shake and Bake

Workouts

Tuesday 3/9/21 @ 11:25 PM
✅
98kj
69rpm
40%
15mph
20 min Soul Ride
Ally Love
Saturday 4/17/21 @ 1:29 PM
68kj
67rpm
35%
12mph
Monday 10/19/20 @ 9:44 PM
✅
136kj
68rpm
39%
14mph
30 min Hamilton Ride
Robin Arzón
Thursday 11/5/20 @ 7:20 PM
80kj
44rpm
39%
9mph
Tuesday 3/31/20 @ 10:54 PM
✅
149kj
65rpm
42%
15mph
30 min Sundays with Love
Ally Love
Monday 4/13/20 @ 2:45 PM
133kj
69rpm
38%
14mph
Thursday 4/2/20 @ 9:49 PM
✅
170kj
64rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/4/20 @ 1:0 PM
139kj
64rpm
41%
14mph
Saturday 2/15/20 @ 4:31 PM
✅
166kj
67rpm
43%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Wednesday 2/19/20 @ 8:9 PM
141kj
66rpm
40%
14mph
Monday 10/14/19 @ 10:24 PM
✅
159kj
67rpm
43%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 11/4/19 @ 2:20 PM
137kj
71rpm
38%
14mph

Workouts

20 min Soul Ride
Ally Love
✅ 98 kj
Tuesday 3/9/21
68 kj
Saturday 4/17/21
30 min Hamilton Ride
Robin Arzón
✅ 136 kj
Monday 10/19/20
80 kj
Thursday 11/5/20
30 min Sundays with Love
Ally Love
✅ 149 kj
Tuesday 3/31/20
133 kj
Monday 4/13/20
30 min Hip Hop Ride
Kendall Toole
✅ 170 kj
Thursday 4/2/20
139 kj
Saturday 4/4/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 166 kj
Saturday 2/15/20
141 kj
Wednesday 2/19/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 159 kj
Monday 10/14/19
137 kj
Monday 11/4/19