Shake and Bake
Workouts
Thursday 11/10/22 @ 10:40 AM
158kj
71rpm
39%
15mph
Friday 5/15/20 @ 6:5 PM
✅
191kj
85rpm
38%
16mph
Monday 11/7/22 @ 11:3 AM
144kj
73rpm
37%
15mph
Monday 9/19/22 @ 1:25 PM
✅
174kj
73rpm
40%
15mph
Sunday 2/13/22 @ 5:8 PM
238kj
77rpm
37%
15mph
Wednesday 5/13/20 @ 6:22 PM
✅
289kj
84rpm
39%
17mph
Tuesday 11/23/21 @ 5:13 PM
153kj
72rpm
39%
15mph
Wednesday 4/22/20 @ 5:25 PM
✅
190kj
84rpm
39%
17mph
Monday 6/21/21 @ 11:10 PM
150kj
77rpm
37%
15mph
Wednesday 7/7/21 @ 1:8 PM
✅
187kj
83rpm
38%
16mph
Friday 5/14/21 @ 9:23 PM
221kj
75rpm
37%
15mph
Monday 3/23/20 @ 6:14 PM
✅
270kj
88rpm
36%
16mph
Friday 8/28/20 @ 9:28 PM
133kj
72rpm
37%
14mph
Sunday 9/13/20 @ 7:54 PM
✅
197kj
90rpm
37%
17mph
Saturday 8/1/20 @ 1:53 PM
231kj
70rpm
39%
15mph
Wednesday 7/1/20 @ 5:55 PM
✅
310kj
79rpm
40%
17mph
Tuesday 7/28/20 @ 7:22 PM
287kj
70rpm
39%
15mph
Wednesday 7/22/20 @ 5:46 PM
✅
393kj
80rpm
40%
17mph
Saturday 6/6/20 @ 8:12 PM
217kj
72rpm
38%
15mph
Friday 6/5/20 @ 3:57 PM
✅
273kj
85rpm
37%
16mph
Workouts
144
kj
Monday 11/7/22
238
kj
Sunday 2/13/22
150
kj
Monday 6/21/21
221
kj
Friday 5/14/21
133
kj
Friday 8/28/20
287
kj
Tuesday 7/28/20