Shake and Bake

Workouts

Saturday 1/8/22 @ 1:10 PM
227kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/16/23 @ 10:54 PM
βœ…
236kj
69rpm
40%
15mph
Tuesday 4/26/22 @ 11:26 PM
βœ…
147kj
73rpm
38%
15mph
30 min Gospel Ride
Cliff Dwenger
Monday 5/2/22 @ 10:34 PM
146kj
76rpm
36%
14mph
Tuesday 7/6/21 @ 3:40 PM
βœ…
131kj
62rpm
49%
17mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 7/6/21 @ 2:41 PM
119kj
69rpm
43%
16mph
Wednesday 4/28/21 @ 9:59 PM
βœ…
236kj
73rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/22/21 @ 2:30 AM
kj
rpm
%
0mph
Monday 3/1/21 @ 11:3 PM
263kj
69rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
βœ…
288kj
68rpm
46%
16mph
Friday 2/5/21 @ 5:4 PM
βœ…
163kj
70rpm
41%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 2:32 PM
150kj
62rpm
44%
14mph
Tuesday 12/15/20 @ 1:23 AM
βœ…
34kj
77rpm
31%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 5:6 PM
30kj
78rpm
29%
12mph
Monday 10/19/20 @ 9:44 PM
βœ…
136kj
68rpm
39%
14mph
30 min Hamilton Ride
Robin ArzΓ³n
Sunday 11/8/20 @ 3:2 PM
106kj
43rpm
52%
13mph
Tuesday 8/4/20 @ 10:37 PM
βœ…
60kj
70rpm
36%
14mph
15 min Soul Music Ride
Ally Love
Monday 4/20/20 @ 3:44 AM
36kj
63rpm
31%
11mph
Thursday 4/2/20 @ 9:49 PM
βœ…
170kj
64rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 10:57 PM
152kj
63rpm
43%
15mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
227 kj
Saturday 1/8/22
βœ… 236 kj
Sunday 4/16/23
30 min Gospel Ride
Cliff Dwenger
βœ… 147 kj
Tuesday 4/26/22
146 kj
Monday 5/2/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
βœ… 131 kj
Tuesday 7/6/21
119 kj
Tuesday 7/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 236 kj
Wednesday 4/28/21
kj
Tuesday 6/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
263 kj
Monday 3/1/21
βœ… 288 kj
Saturday 2/27/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 163 kj
Friday 2/5/21
150 kj
Saturday 1/30/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 34 kj
Tuesday 12/15/20
30 kj
Thursday 12/24/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 136 kj
Monday 10/19/20
106 kj
Sunday 11/8/20
15 min Soul Music Ride
Ally Love
βœ… 60 kj
Tuesday 8/4/20
36 kj
Monday 4/20/20
30 min Hip Hop Ride
Kendall Toole
βœ… 170 kj
Thursday 4/2/20
152 kj
Tuesday 4/7/20