Shake and Bake

Workouts

Monday 3/1/21 @ 11:3 PM
✅
263kj
69rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph
Wednesday 7/28/21 @ 10:44 AM
✅
302kj
74rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/10/23 @ 1:58 PM
kj
rpm
%
0mph
Friday 6/17/22 @ 12:47 PM
✅
305kj
71rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/5/23 @ 4:22 PM
kj
rpm
%
0mph
Monday 7/4/22 @ 1:59 PM
✅
323kj
75rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/12/23 @ 2:5 AM
kj
rpm
%
0mph
Sunday 6/26/22 @ 11:26 AM
✅
306kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 1:1 PM
kj
rpm
%
0mph
Monday 5/10/21 @ 10:33 PM
✅
369kj
73rpm
39%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 1:24 PM
kj
rpm
%
0mph
Monday 6/7/21 @ 10:58 PM
✅
444kj
72rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/8/22 @ 3:55 PM
kj
rpm
%
0mph
Monday 1/3/22 @ 10:51 PM
✅
222kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 1:22 AM
kj
rpm
%
0mph
Monday 4/6/20 @ 10:20 PM
✅
103kj
70rpm
40%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:34 PM
71kj
62rpm
37%
13mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 263 kj
Monday 3/1/21
kj
Tuesday 1/2/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Wednesday 7/28/21
kj
Tuesday 10/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Friday 6/17/22
kj
Tuesday 9/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Monday 7/4/22
kj
Monday 6/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Sunday 6/26/22
kj
Monday 10/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Monday 5/10/21
kj
Tuesday 9/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Monday 6/7/21
kj
Monday 8/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Monday 1/3/22
kj
Tuesday 8/3/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 103 kj
Monday 4/6/20
71 kj
Friday 3/27/20