Shake and Bake

Workouts

Wednesday 12/16/20 @ 10:35 PM
✅
37kj
72rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:31 PM
25kj
41rpm
43%
11mph
Friday 8/28/20 @ 9:28 PM
✅
133kj
72rpm
37%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 1:26 PM
38kj
48rpm
28%
8mph
Wednesday 5/13/20 @ 9:40 PM
✅
135kj
46rpm
47%
13mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 4:20 PM
19kj
37rpm
43%
10mph
Saturday 3/7/20 @ 4:43 PM
✅
248kj
64rpm
44%
16mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 3/3/20 @ 7:57 PM
89kj
35rpm
44%
10mph
Monday 4/15/19 @ 10:6 AM
✅
59kj
66rpm
37%
14mph
15 min Hip Hop Ride
Robin Arzón
Saturday 12/28/19 @ 2:37 PM
22kj
35rpm
40%
8mph
Tuesday 11/19/19 @ 11:19 AM
✅
169kj
67rpm
43%
16mph
30 min Intervals Ride
Hannah Frankson
Tuesday 11/19/19 @ 11:53 AM
63kj
36rpm
45%
10mph
Thursday 11/14/19 @ 11:14 AM
✅
60kj
54rpm
53%
16mph
10 min Climb Ride
Robin Arzón
Friday 11/1/19 @ 7:35 PM
41kj
44rpm
55%
14mph
Wednesday 5/1/19 @ 10:41 AM
✅
140kj
66rpm
40%
14mph
30 min Motown Ride
Alex Toussaint
Wednesday 5/1/19 @ 10:38 AM
97kj
41rpm
46%
12mph
Tuesday 7/9/19 @ 10:0 AM
✅
234kj
62rpm
43%
15mph
45 min Tabata Ride
Ally Love
Tuesday 7/9/19 @ 10:35 AM
33kj
46rpm
45%
13mph
Sunday 2/10/19 @ 1:17 PM
✅
219kj
65rpm
42%
15mph
45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 5:21 PM
169kj
50rpm
44%
13mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 37 kj
Wednesday 12/16/20
25 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 133 kj
Friday 8/28/20
38 kj
Tuesday 10/27/20
30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 135 kj
Wednesday 5/13/20
19 kj
Wednesday 5/13/20
45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 248 kj
Saturday 3/7/20
89 kj
Tuesday 3/3/20
15 min Hip Hop Ride
Robin Arzón
✅ 59 kj
Monday 4/15/19
22 kj
Saturday 12/28/19
30 min Intervals Ride
Hannah Frankson
✅ 169 kj
Tuesday 11/19/19
63 kj
Tuesday 11/19/19
10 min Climb Ride
Robin Arzón
✅ 60 kj
Thursday 11/14/19
41 kj
Friday 11/1/19
30 min Motown Ride
Alex Toussaint
✅ 140 kj
Wednesday 5/1/19
97 kj
Wednesday 5/1/19
45 min Tabata Ride
Ally Love
✅ 234 kj
Tuesday 7/9/19
33 kj
Tuesday 7/9/19
45 min Black History Ride
Ally Love
✅ 219 kj
Sunday 2/10/19
169 kj
Wednesday 2/6/19