Shake and Bake

Workouts

Friday 3/24/23 @ 10:28 PM
72kj
65rpm
41%
15mph
15 min Hip Hop Ride
Hannah Frankson
Friday 3/24/23 @ 1:25 PM
✅
87kj
70rpm
41%
16mph
Sunday 2/13/22 @ 5:8 PM
✅
238kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:47 PM
0kj
34rpm
0%
3mph
Thursday 12/30/21 @ 3:5 PM
144kj
63rpm
50%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 9/22/20 @ 2:14 AM
✅
162kj
75rpm
46%
18mph
Saturday 7/17/21 @ 12:6 AM
✅
58kj
63rpm
46%
16mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 6/30/21 @ 9:35 PM
42kj
72rpm
36%
14mph
Saturday 1/23/21 @ 10:34 PM
102kj
69rpm
41%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 4:34 AM
✅
120kj
65rpm
46%
16mph
Tuesday 12/15/20 @ 1:23 AM
34kj
77rpm
31%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 3:30 AM
✅
58kj
62rpm
46%
16mph
Monday 4/6/20 @ 10:20 PM
103kj
70rpm
40%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 9/26/20 @ 2:20 PM
✅
135kj
63rpm
48%
17mph
Thursday 9/3/20 @ 10:0 PM
207kj
70rpm
38%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:18 PM
✅
361kj
66rpm
50%
18mph
Friday 5/8/20 @ 4:1 PM
155kj
65rpm
43%
15mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 8:46 PM
✅
204kj
51rpm
56%
17mph
Saturday 5/11/19 @ 12:16 PM
69kj
73rpm
37%
14mph
15 min Tabata Ride
Alex Toussaint
Thursday 4/11/19 @ 1:8 AM
✅
105kj
76rpm
43%
17mph

Workouts

15 min Hip Hop Ride
Hannah Frankson
72 kj
Friday 3/24/23
✅ 87 kj
Friday 3/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Sunday 2/13/22
0 kj
Tuesday 2/9/21
20 min FTP Test Ride
Matt Wilpers
144 kj
Thursday 12/30/21
✅ 162 kj
Tuesday 9/22/20
10 min Climb Ride
Tunde Oyeneyin
✅ 58 kj
Saturday 7/17/21
42 kj
Wednesday 6/30/21
20 min 90s Hip Hop Ride
Alex Toussaint
102 kj
Saturday 1/23/21
✅ 120 kj
Tuesday 1/26/21
10 min Low Impact Ride
Tunde Oyeneyin
34 kj
Tuesday 12/15/20
✅ 58 kj
Thursday 1/7/21
20 min 90s Hip Hop Ride
Alex Toussaint
103 kj
Monday 4/6/20
✅ 135 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
207 kj
Thursday 9/3/20
✅ 361 kj
Wednesday 9/2/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
155 kj
Friday 5/8/20
✅ 204 kj
Sunday 5/10/20
15 min Tabata Ride
Alex Toussaint
69 kj
Saturday 5/11/19
✅ 105 kj
Thursday 4/11/19