Shake and Bake

Workouts

Saturday 2/19/22 @ 5:7 PM
✅
606kj
81rpm
53%
22mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/26/19 @ 10:27 PM
183kj
78rpm
33%
13mph
Thursday 1/28/21 @ 1:23 AM
✅
449kj
81rpm
56%
23mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/25/20 @ 5:33 PM
157kj
65rpm
43%
15mph
Saturday 6/27/20 @ 11:18 PM
✅
369kj
87rpm
49%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 2:1 PM
111kj
66rpm
33%
12mph
Saturday 12/28/19 @ 5:7 PM
✅
556kj
81rpm
52%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/28/19 @ 2:0 PM
187kj
65rpm
37%
13mph
Thursday 8/29/19 @ 1:12 PM
✅
203kj
86rpm
45%
20mph
20 min Hip Hop Ride
Alex Toussaint
Friday 11/8/19 @ 2:19 PM
111kj
79rpm
38%
15mph
Saturday 5/18/19 @ 1:7 AM
✅
188kj
85rpm
50%
21mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 10/26/19 @ 3:19 PM
73kj
75rpm
36%
14mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 606 kj
Saturday 2/19/22
183 kj
Monday 8/26/19
30 min Beyoncé Ride
Ally Love
✅ 449 kj
Thursday 1/28/21
157 kj
Wednesday 11/25/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 369 kj
Saturday 6/27/20
111 kj
Saturday 6/20/20
45 min Club Bangers Ride
Alex Toussaint
✅ 556 kj
Saturday 12/28/19
187 kj
Saturday 9/28/19
20 min Hip Hop Ride
Alex Toussaint
✅ 203 kj
Thursday 8/29/19
111 kj
Friday 11/8/19
15 min Hip Hop Ride
Alex Toussaint
✅ 188 kj
Saturday 5/18/19
73 kj
Saturday 10/26/19