Shake and Bake

Workouts

Tuesday 3/9/21 @ 1:7 AM
639kj
83rpm
54%
23mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
388kj
74rpm
47%
19mph
Tuesday 2/9/21 @ 2:36 AM
603kj
83rpm
53%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:26 PM
406kj
84rpm
43%
19mph
Sunday 12/13/20 @ 6:28 PM
727kj
79rpm
58%
24mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/23/20 @ 6:57 PM
376kj
70rpm
48%
18mph
Saturday 5/9/20 @ 5:54 PM
372kj
86rpm
50%
21mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Thursday 5/14/20 @ 10:28 PM
280kj
78rpm
47%
19mph
Thursday 8/15/19 @ 2:22 AM
kj
rpm
%
0mph
5 min Intro to Climb
Cody Rigsby
Saturday 4/11/20 @ 5:29 PM
42kj
91rpm
40%
19mph
Wednesday 11/20/19 @ 1:12 PM
426kj
81rpm
53%
22mph
45 min R&B Ride
Alex Toussaint
Thursday 2/13/20 @ 3:0 AM
353kj
75rpm
46%
18mph
Saturday 1/11/20 @ 1:52 AM
560kj
86rpm
50%
21mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 11:22 PM
383kj
72rpm
48%
18mph
Saturday 12/21/19 @ 4:40 PM
628kj
85rpm
52%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/21/19 @ 4:42 PM
323kj
69rpm
45%
17mph
Sunday 8/4/19 @ 5:44 PM
684kj
86rpm
53%
23mph
45 min MusicFest Ride
Jess King
Wednesday 9/18/19 @ 2:50 AM
103kj
75rpm
41%
16mph
Thursday 9/12/19 @ 5:41 PM
597kj
79rpm
54%
22mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:27 PM
257kj
69rpm
41%
15mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
639 kj
Tuesday 3/9/21
388 kj
Saturday 2/27/21
45 min Club Bangers Ride
Alex Toussaint
603 kj
Tuesday 2/9/21
406 kj
Saturday 2/6/21
45 min Pentatonix Ride
Christine D'Ercole
727 kj
Sunday 12/13/20
376 kj
Wednesday 12/23/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
372 kj
Saturday 5/9/20
280 kj
Thursday 5/14/20
5 min Intro to Climb
Cody Rigsby
kj
Thursday 8/15/19
42 kj
Saturday 4/11/20
45 min R&B Ride
Alex Toussaint
426 kj
Wednesday 11/20/19
353 kj
Thursday 2/13/20
45 min Hip Hop Ride
Alex Toussaint
560 kj
Saturday 1/11/20
383 kj
Monday 1/6/20
45 min Club Bangers Ride
Alex Toussaint
628 kj
Saturday 12/21/19
323 kj
Saturday 12/21/19
45 min MusicFest Ride
Jess King
684 kj
Sunday 8/4/19
103 kj
Wednesday 9/18/19
45 min Premiere Ride
Tunde Oyeneyin
597 kj
Thursday 9/12/19
257 kj
Wednesday 9/11/19