Shake and Bake

Workouts

Tuesday 3/28/23 @ 11:45 PM
545kj
81rpm
51%
21mph
45 min R&B Ride
Alex Toussaint
Sunday 3/22/20 @ 8:8 PM
352kj
73rpm
46%
17mph
Saturday 2/19/22 @ 5:53 PM
256kj
81rpm
52%
21mph
20 min Hip Hop Ride
Kendall Toole
Saturday 3/5/22 @ 5:19 PM
101kj
58rpm
44%
14mph
Thursday 1/28/21 @ 1:23 AM
449kj
81rpm
56%
23mph
30 min Beyoncé Ride
Ally Love
Saturday 5/1/21 @ 1:0 PM
217kj
71rpm
45%
17mph
Saturday 6/20/20 @ 12:3 AM
413kj
86rpm
52%
22mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/12/20 @ 12:35 AM
214kj
71rpm
45%
16mph
Saturday 5/9/20 @ 5:54 PM
372kj
86rpm
50%
21mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/22/20 @ 3:13 AM
230kj
70rpm
47%
17mph
Saturday 5/9/20 @ 5:23 PM
359kj
85rpm
49%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/4/20 @ 2:3 AM
228kj
73rpm
44%
17mph
Tuesday 12/24/19 @ 11:55 AM
640kj
79rpm
50%
20mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 10/20/19 @ 5:31 PM
411kj
71rpm
43%
16mph
Thursday 9/12/19 @ 5:41 PM
597kj
79rpm
54%
22mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:26 PM
274kj
68rpm
43%
15mph
Tuesday 5/14/19 @ 2:8 AM
394kj
86rpm
51%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/20/19 @ 1:12 AM
206kj
76rpm
43%
17mph
Sunday 3/24/19 @ 1:55 AM
353kj
80rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/24/19 @ 4:31 PM
289kj
67rpm
45%
16mph

Workouts

45 min R&B Ride
Alex Toussaint
545 kj
Tuesday 3/28/23
352 kj
Sunday 3/22/20
20 min Hip Hop Ride
Kendall Toole
256 kj
Saturday 2/19/22
101 kj
Saturday 3/5/22
30 min Beyoncé Ride
Ally Love
449 kj
Thursday 1/28/21
217 kj
Saturday 5/1/21
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
413 kj
Saturday 6/20/20
214 kj
Friday 6/12/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
372 kj
Saturday 5/9/20
230 kj
Friday 5/22/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
359 kj
Saturday 5/9/20
228 kj
Monday 5/4/20
60 min Club Bangers Ride
Alex Toussaint
640 kj
Tuesday 12/24/19
411 kj
Sunday 10/20/19
45 min Premiere Ride
Tunde Oyeneyin
597 kj
Thursday 9/12/19
274 kj
Wednesday 9/11/19
30 min Hip Hop Ride
Alex Toussaint
394 kj
Tuesday 5/14/19
206 kj
Monday 5/20/19
45 min Club Bangers Ride
Alex Toussaint
353 kj
Sunday 3/24/19
289 kj
Sunday 3/24/19