Shake and Bake

Workouts

Thursday 1/28/21 @ 1:23 AM
✅
449kj
81rpm
56%
23mph
30 min Beyoncé Ride
Ally Love
Saturday 12/2/23 @ 4:31 PM
295kj
0rpm
0%
0mph
Sunday 1/24/21 @ 6:40 PM
✅
435kj
77rpm
57%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
251kj
78rpm
46%
18mph
Saturday 11/18/23 @ 11:28 PM
29kj
34rpm
37%
7mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Sunday 10/2/22 @ 9:16 PM
✅
51kj
94rpm
23%
11mph
Friday 6/19/20 @ 11:30 PM
✅
432kj
82rpm
54%
23mph
30 min Juneteenth Ride
Tunde Oyeneyin
Wednesday 7/1/20 @ 5:58 PM
178kj
77rpm
39%
16mph
Thursday 6/11/20 @ 1:51 AM
✅
263kj
84rpm
52%
22mph
20 min R&B Ride
Tunde Oyeneyin
Monday 6/22/20 @ 5:53 PM
117kj
80rpm
38%
16mph
Sunday 5/17/20 @ 1:7 AM
✅
390kj
83rpm
52%
22mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 9:27 PM
214kj
82rpm
41%
17mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 449 kj
Thursday 1/28/21
295 kj
Saturday 12/2/23
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 435 kj
Sunday 1/24/21
251 kj
Tuesday 11/10/20
20 min Scotland Kinloch Hourn Ride
Jon Hosking
29 kj
Saturday 11/18/23
✅ 51 kj
Sunday 10/2/22
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 432 kj
Friday 6/19/20
178 kj
Wednesday 7/1/20
20 min R&B Ride
Tunde Oyeneyin
✅ 263 kj
Thursday 6/11/20
117 kj
Monday 6/22/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 390 kj
Sunday 5/17/20
214 kj
Friday 5/15/20