Shake and Bake

Workouts

Sunday 3/21/21 @ 4:40 PM
✅
443kj
87rpm
53%
23mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 10:28 AM
59kj
63rpm
27%
9mph
Friday 3/12/21 @ 11:27 PM
✅
199kj
86rpm
45%
20mph
20 min WHM: Caribbean Ride
Ally Love
Saturday 3/13/21 @ 3:53 PM
28kj
52rpm
27%
8mph
Tuesday 3/9/21 @ 1:7 AM
✅
639kj
83rpm
54%
23mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:31 PM
65kj
63rpm
21%
8mph
Saturday 3/6/21 @ 6:22 PM
✅
372kj
88rpm
48%
21mph
30 min BHM Celebration Ride
Alex Toussaint
Monday 3/1/21 @ 12:9 PM
31kj
49rpm
25%
7mph
Sunday 1/31/21 @ 5:34 PM
✅
191kj
83rpm
51%
22mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 2/25/21 @ 12:21 PM
20kj
62rpm
22%
8mph
Thursday 1/28/21 @ 1:23 AM
✅
449kj
81rpm
56%
23mph
30 min Beyoncé Ride
Ally Love
Tuesday 12/15/20 @ 12:13 AM
49kj
59rpm
25%
8mph
Sunday 1/24/21 @ 6:40 PM
✅
435kj
77rpm
57%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 12:39 AM
41kj
54rpm
25%
8mph
Saturday 5/9/20 @ 5:23 PM
✅
359kj
85rpm
49%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 2:2 PM
48kj
37rpm
35%
7mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 443 kj
Sunday 3/21/21
59 kj
Monday 3/22/21
20 min WHM: Caribbean Ride
Ally Love
✅ 199 kj
Friday 3/12/21
28 kj
Saturday 3/13/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 639 kj
Tuesday 3/9/21
65 kj
Saturday 2/27/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 372 kj
Saturday 3/6/21
31 kj
Monday 3/1/21
15 min R&B Ride
Tunde Oyeneyin
✅ 191 kj
Sunday 1/31/21
20 kj
Thursday 2/25/21
30 min Beyoncé Ride
Ally Love
✅ 449 kj
Thursday 1/28/21
49 kj
Tuesday 12/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 435 kj
Sunday 1/24/21
41 kj
Thursday 11/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 359 kj
Saturday 5/9/20
48 kj
Tuesday 5/5/20