Shake and Bake

Workouts

Friday 3/12/21 @ 11:27 PM
✅
199kj
86rpm
45%
20mph
20 min WHM: Caribbean Ride
Ally Love
Thursday 3/25/21 @ 12:49 AM
49kj
77rpm
26%
11mph
Sunday 1/24/21 @ 7:14 PM
✅
226kj
80rpm
56%
23mph
15 min Soul Ride
Ally Love
Thursday 10/29/20 @ 9:3 PM
38kj
74rpm
27%
11mph
Tuesday 2/11/20 @ 1:59 AM
✅
284kj
81rpm
55%
23mph
20 min BHM: Listening Party
Emma Lovewell
Saturday 2/8/20 @ 3:47 AM
65kj
74rpm
31%
12mph
Saturday 4/27/19 @ 11:21 AM
✅
129kj
83rpm
39%
17mph
20 min Beginner Ride
Alex Toussaint
Sunday 12/8/19 @ 3:39 AM
59kj
74rpm
30%
12mph

Workouts

20 min WHM: Caribbean Ride
Ally Love
✅ 199 kj
Friday 3/12/21
49 kj
Thursday 3/25/21
15 min Soul Ride
Ally Love
✅ 226 kj
Sunday 1/24/21
38 kj
Thursday 10/29/20
20 min BHM: Listening Party
Emma Lovewell
✅ 284 kj
Tuesday 2/11/20
65 kj
Saturday 2/8/20
20 min Beginner Ride
Alex Toussaint
✅ 129 kj
Saturday 4/27/19
59 kj
Sunday 12/8/19