Shake and Bake
Workouts
Wednesday 8/23/23 @ 3:17 AM
8kj
13rpm
31%
2mph
Tuesday 7/5/22 @ 8:57 PM
✅
94kj
72rpm
38%
15mph
Sunday 1/24/21 @ 6:40 PM
✅
435kj
77rpm
57%
23mph
Wednesday 11/11/20 @ 12:13 PM
148kj
65rpm
42%
15mph
Sunday 12/13/20 @ 6:28 PM
✅
727kj
79rpm
58%
24mph
Thursday 12/24/20 @ 5:11 PM
163kj
51rpm
42%
12mph
Wednesday 12/25/19 @ 4:59 PM
✅
437kj
80rpm
56%
23mph
Tuesday 12/24/19 @ 11:28 AM
137kj
68rpm
38%
14mph
Monday 12/23/19 @ 1:13 AM
✅
346kj
84rpm
49%
21mph
Sunday 12/6/20 @ 3:32 PM
130kj
65rpm
39%
14mph
Friday 7/10/20 @ 12:56 PM
✅
625kj
81rpm
54%
22mph
Tuesday 7/28/20 @ 2:48 PM
241kj
68rpm
42%
15mph
Saturday 5/9/20 @ 5:23 PM
✅
359kj
85rpm
49%
21mph
Sunday 5/3/20 @ 2:16 PM
153kj
72rpm
39%
15mph
Thursday 8/15/19 @ 2:22 AM
kj
rpm
%
0mph
Friday 7/13/18 @ 3:29 AM
✅
18kj
57rpm
39%
13mph
Thursday 7/4/19 @ 5:41 PM
✅
466kj
81rpm
48%
20mph
Friday 7/5/19 @ 4:36 PM
272kj
76rpm
41%
16mph
Monday 4/8/19 @ 12:46 AM
✅
440kj
81rpm
47%
20mph
Saturday 4/6/19 @ 8:52 PM
284kj
69rpm
44%
16mph
Workouts
8
kj
Wednesday 8/23/23
148
kj
Wednesday 11/11/20
163
kj
Thursday 12/24/20
241
kj
Tuesday 7/28/20
153
kj
Sunday 5/3/20
272
kj
Friday 7/5/19