Shake and Bake

Workouts

Wednesday 2/10/21 @ 2:0 AM
βœ…
358kj
80rpm
51%
21mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 4:38 PM
225kj
81rpm
42%
18mph
Sunday 1/31/21 @ 1:8 AM
βœ…
363kj
82rpm
50%
21mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:39 PM
196kj
83rpm
39%
17mph
Sunday 1/31/21 @ 12:35 AM
βœ…
361kj
80rpm
51%
21mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:44 PM
208kj
78rpm
42%
17mph
Monday 8/19/19 @ 1:24 AM
βœ…
312kj
76rpm
58%
22mph
20 min Tabata Ride
Robin ArzΓ³n
Tuesday 7/28/20 @ 1:16 PM
156kj
79rpm
44%
18mph
Saturday 5/9/20 @ 5:54 PM
βœ…
372kj
86rpm
50%
21mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 10:30 PM
198kj
81rpm
40%
17mph
Wednesday 10/16/19 @ 1:46 AM
βœ…
355kj
85rpm
49%
21mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 11:54 PM
198kj
82rpm
40%
17mph
Thursday 7/4/19 @ 5:41 PM
βœ…
466kj
81rpm
48%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:35 PM
313kj
80rpm
42%
17mph
Sunday 6/30/19 @ 6:44 PM
βœ…
455kj
84rpm
55%
23mph
30 min Get Lifted Ride
Ally Love
Tuesday 7/2/19 @ 12:8 AM
219kj
79rpm
43%
17mph
Thursday 6/27/19 @ 10:51 PM
βœ…
295kj
80rpm
47%
19mph
30 min Hip Hop Ride
Hannah Corbin
Sunday 6/23/19 @ 10:15 PM
198kj
78rpm
42%
17mph
Saturday 4/27/19 @ 11:21 AM
βœ…
129kj
83rpm
39%
17mph
20 min Beginner Ride
Alex Toussaint
Sunday 1/13/19 @ 7:42 PM
83kj
83rpm
32%
14mph

Workouts

30 min Sundays with Love
Ally Love
βœ… 358 kj
Wednesday 2/10/21
225 kj
Sunday 1/19/20
30 min Sundays with Love
Ally Love
βœ… 363 kj
Sunday 1/31/21
196 kj
Sunday 1/12/20
30 min Sundays with Love
Ally Love
βœ… 361 kj
Sunday 1/31/21
208 kj
Sunday 1/5/20
20 min Tabata Ride
Robin ArzΓ³n
βœ… 312 kj
Monday 8/19/19
156 kj
Tuesday 7/28/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 372 kj
Saturday 5/9/20
198 kj
Friday 5/8/20
30 min JLO Ride
Jess & Robin
βœ… 355 kj
Wednesday 10/16/19
198 kj
Saturday 10/19/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 466 kj
Thursday 7/4/19
313 kj
Thursday 7/4/19
30 min Get Lifted Ride
Ally Love
βœ… 455 kj
Sunday 6/30/19
219 kj
Tuesday 7/2/19
30 min Hip Hop Ride
Hannah Corbin
βœ… 295 kj
Thursday 6/27/19
198 kj
Sunday 6/23/19
20 min Beginner Ride
Alex Toussaint
βœ… 129 kj
Saturday 4/27/19
83 kj
Sunday 1/13/19