Shake and Bake

Workouts

Friday 1/12/24 @ 1:52 AM
βœ…
202kj
75rpm
56%
22mph
15 min Holiday Ride
Jess King
Wednesday 12/14/22 @ 9:35 PM
100kj
69rpm
44%
17mph
Saturday 12/30/23 @ 8:22 PM
βœ…
165kj
80rpm
49%
20mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/13/23 @ 4:5 PM
50kj
50rpm
42%
12mph
Sunday 1/24/21 @ 7:14 PM
βœ…
226kj
80rpm
56%
23mph
15 min Soul Ride
Ally Love
Saturday 10/21/23 @ 3:59 PM
154kj
82rpm
46%
20mph
Monday 6/26/23 @ 3:10 PM
βœ…
316kj
82rpm
47%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/15/23 @ 5:56 PM
307kj
81rpm
47%
20mph
Wednesday 4/12/23 @ 11:57 AM
βœ…
183kj
80rpm
51%
21mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 7/21/21 @ 2:27 AM
122kj
71rpm
48%
18mph
Friday 7/10/20 @ 12:56 PM
βœ…
625kj
81rpm
54%
22mph
45 min All For One More Ride
Multiple Instructors
Tuesday 3/21/23 @ 9:28 PM
320kj
75rpm
43%
17mph
Tuesday 12/24/19 @ 11:55 AM
βœ…
640kj
79rpm
50%
20mph
60 min Club Bangers Ride
Alex Toussaint
Thursday 11/11/21 @ 5:3 PM
520kj
76rpm
47%
19mph
Saturday 9/26/20 @ 4:43 PM
βœ…
571kj
81rpm
52%
22mph
45 min Hip Hop Ride
Hannah Frankson
Monday 10/4/21 @ 11:29 PM
436kj
80rpm
47%
20mph
Saturday 2/6/21 @ 6:13 PM
βœ…
356kj
82rpm
50%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/3/21 @ 6:13 PM
267kj
77rpm
47%
19mph
Monday 10/14/19 @ 5:4 PM
βœ…
92kj
84rpm
44%
19mph
10 min Low Impact Ride
Leanne Hainsby
Friday 5/7/21 @ 11:43 PM
kj
rpm
%
0mph

Workouts

15 min Holiday Ride
Jess King
βœ… 202 kj
Friday 1/12/24
100 kj
Wednesday 12/14/22
15 min R&B Ride
Tunde Oyeneyin
βœ… 165 kj
Saturday 12/30/23
50 kj
Friday 10/13/23
15 min Soul Ride
Ally Love
βœ… 226 kj
Sunday 1/24/21
154 kj
Saturday 10/21/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 316 kj
Monday 6/26/23
307 kj
Saturday 4/15/23
15 min Low Impact Ride
Alex Toussaint
βœ… 183 kj
Wednesday 4/12/23
122 kj
Wednesday 7/21/21
45 min All For One More Ride
Multiple Instructors
βœ… 625 kj
Friday 7/10/20
320 kj
Tuesday 3/21/23
60 min Club Bangers Ride
Alex Toussaint
βœ… 640 kj
Tuesday 12/24/19
520 kj
Thursday 11/11/21
45 min Hip Hop Ride
Hannah Frankson
βœ… 571 kj
Saturday 9/26/20
436 kj
Monday 10/4/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 356 kj
Saturday 2/6/21
267 kj
Tuesday 8/3/21
10 min Low Impact Ride
Leanne Hainsby
βœ… 92 kj
Monday 10/14/19
kj
Friday 5/7/21