Shake and Bake

Workouts

Friday 8/16/19 @ 5:4 AM
kj
rpm
%
0mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 7/19/20 @ 5:6 PM
0kj
23rpm
0%
2mph
Friday 7/10/20 @ 12:56 PM
625kj
81rpm
54%
22mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/18/20 @ 10:58 PM
0kj
9rpm
28%
1mph

Workouts

5 min Intro to Heart Rate Zone
Christine D'Ercole
kj
Friday 8/16/19
0 kj
Sunday 7/19/20
45 min All For One More Ride
Multiple Instructors
625 kj
Friday 7/10/20
0 kj
Saturday 7/18/20