Shake and Bake

Workouts

Wednesday 4/12/23 @ 12:39 AM
✅
182kj
81rpm
50%
21mph
15 min Pop Ride
Alex Toussaint
Wednesday 10/7/20 @ 4:17 PM
89kj
77rpm
40%
16mph
Saturday 10/24/20 @ 5:13 PM
✅
822kj
79rpm
55%
22mph
60 min Feel Good Ride
Ally Love
Sunday 8/30/20 @ 3:25 PM
338kj
70rpm
42%
16mph
Sunday 9/20/20 @ 7:37 PM
✅
326kj
84rpm
48%
20mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/5/20 @ 2:31 PM
177kj
69rpm
43%
16mph
Thursday 8/15/19 @ 2:22 AM
kj
rpm
%
0mph
5 min Intro to Climb
Cody Rigsby
Monday 9/7/20 @ 8:19 PM
✅
13kj
64rpm
31%
11mph
Friday 7/10/20 @ 12:56 PM
✅
625kj
81rpm
54%
22mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/22/20 @ 10:31 PM
230kj
68rpm
41%
15mph

Workouts

15 min Pop Ride
Alex Toussaint
✅ 182 kj
Wednesday 4/12/23
89 kj
Wednesday 10/7/20
60 min Feel Good Ride
Ally Love
✅ 822 kj
Saturday 10/24/20
338 kj
Sunday 8/30/20
30 min Club Bangers Ride
Alex Toussaint
✅ 326 kj
Sunday 9/20/20
177 kj
Wednesday 8/5/20
5 min Intro to Climb
Cody Rigsby
kj
Thursday 8/15/19
✅ 13 kj
Monday 9/7/20
45 min All For One More Ride
Multiple Instructors
✅ 625 kj
Friday 7/10/20
230 kj
Wednesday 7/22/20