Shake and Bake
Workouts
Monday 7/3/23 @ 6:34 PM
✅
407kj
79rpm
54%
22mph
Monday 10/31/22 @ 2:21 PM
187kj
59rpm
49%
16mph
Thursday 6/22/23 @ 2:9 AM
✅
337kj
86rpm
47%
21mph
Friday 7/22/22 @ 9:24 PM
196kj
54rpm
54%
17mph
Tuesday 4/25/23 @ 12:17 PM
kj
rpm
%
0mph
Tuesday 1/24/23 @ 10:14 PM
✅
130kj
63rpm
48%
17mph
Saturday 3/25/23 @ 4:45 PM
✅
194kj
76rpm
53%
21mph
Sunday 3/21/21 @ 4:33 PM
45kj
47rpm
43%
12mph
Friday 2/12/21 @ 5:23 PM
✅
570kj
82rpm
52%
22mph
Friday 12/17/21 @ 10:56 AM
280kj
54rpm
52%
16mph
Sunday 2/16/20 @ 1:31 AM
✅
411kj
82rpm
53%
22mph
Tuesday 10/5/21 @ 10:15 AM
148kj
54rpm
47%
15mph
Tuesday 3/9/21 @ 1:7 AM
✅
639kj
83rpm
54%
23mph
Saturday 2/27/21 @ 6:24 PM
160kj
43rpm
50%
13mph
Saturday 3/6/21 @ 6:22 PM
✅
372kj
88rpm
48%
21mph
Thursday 2/18/21 @ 12:40 PM
105kj
49rpm
44%
13mph
Sunday 6/30/19 @ 7:17 PM
✅
103kj
84rpm
47%
20mph
Sunday 5/24/20 @ 9:58 PM
25kj
61rpm
32%
11mph
Thursday 8/1/19 @ 3:50 PM
✅
97kj
86rpm
44%
20mph
Monday 5/4/20 @ 10:37 PM
35kj
82rpm
30%
13mph
Workouts
196
kj
Friday 7/22/22
280
kj
Friday 12/17/21
160
kj
Saturday 2/27/21
105
kj
Thursday 2/18/21