Shake and Bake

Workouts

Wednesday 4/12/23 @ 11:57 AM
✅
183kj
80rpm
51%
21mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 12/16/20 @ 12:20 AM
119kj
83rpm
42%
18mph
Friday 9/10/21 @ 11:0 AM
✅
466kj
83rpm
47%
20mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 4/4/21 @ 9:36 PM
416kj
85rpm
44%
19mph
Sunday 5/2/21 @ 5:35 PM
✅
372kj
77rpm
54%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:28 PM
277kj
82rpm
46%
19mph
Saturday 3/20/21 @ 6:40 PM
✅
353kj
83rpm
50%
21mph
30 min New Tracks Ride
Alex Toussaint
Saturday 3/20/21 @ 3:0 PM
273kj
81rpm
46%
19mph
Thursday 1/28/21 @ 1:23 AM
✅
449kj
81rpm
56%
23mph
30 min Beyoncé Ride
Ally Love
Wednesday 3/3/21 @ 1:3 AM
316kj
77rpm
51%
20mph
Saturday 2/6/21 @ 6:13 PM
✅
356kj
82rpm
50%
21mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 2/3/21 @ 3:15 AM
279kj
84rpm
45%
19mph
Sunday 1/31/21 @ 4:59 PM
✅
458kj
82rpm
56%
23mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:58 PM
347kj
82rpm
50%
21mph
Friday 7/10/20 @ 12:56 PM
✅
625kj
81rpm
54%
22mph
45 min All For One More Ride
Multiple Instructors
Friday 7/17/20 @ 11:18 PM
339kj
79rpm
43%
17mph
Saturday 6/20/20 @ 12:3 AM
✅
413kj
86rpm
52%
22mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Tuesday 6/9/20 @ 11:0 AM
210kj
83rpm
40%
17mph
Thursday 6/27/19 @ 1:3 AM
✅
448kj
86rpm
53%
23mph
30 min Sweat Steady Ride
Jess King
Tuesday 6/25/19 @ 9:30 AM
232kj
78rpm
42%
17mph

Workouts

15 min Low Impact Ride
Alex Toussaint
✅ 183 kj
Wednesday 4/12/23
119 kj
Wednesday 12/16/20
45 min Hip Hop Ride
Alex Toussaint
✅ 466 kj
Friday 9/10/21
416 kj
Sunday 4/4/21
30 min Club Bangers Ride
Alex Toussaint
✅ 372 kj
Sunday 5/2/21
277 kj
Monday 4/12/21
30 min New Tracks Ride
Alex Toussaint
✅ 353 kj
Saturday 3/20/21
273 kj
Saturday 3/20/21
30 min Beyoncé Ride
Ally Love
✅ 449 kj
Thursday 1/28/21
316 kj
Wednesday 3/3/21
30 min Club Bangers Ride
Alex Toussaint
✅ 356 kj
Saturday 2/6/21
279 kj
Wednesday 2/3/21
30 min Sundays with Love
Ally Love
✅ 458 kj
Sunday 1/31/21
347 kj
Sunday 1/31/21
45 min All For One More Ride
Multiple Instructors
✅ 625 kj
Friday 7/10/20
339 kj
Friday 7/17/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 413 kj
Saturday 6/20/20
210 kj
Tuesday 6/9/20
30 min Sweat Steady Ride
Jess King
✅ 448 kj
Thursday 6/27/19
232 kj
Tuesday 6/25/19