Shake and Bake

Workouts

Monday 9/13/21 @ 3:56 PM
✅
531kj
81rpm
51%
21mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/22/19 @ 10:21 PM
311kj
78rpm
42%
17mph
Saturday 6/20/20 @ 12:3 AM
✅
413kj
86rpm
52%
22mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Sunday 6/14/20 @ 7:2 PM
207kj
79rpm
41%
17mph
Thursday 7/25/19 @ 11:13 PM
✅
413kj
86rpm
52%
22mph
30 min Sweat Steady Ride
Jess King
Tuesday 7/9/19 @ 11:0 PM
209kj
76rpm
43%
17mph
Thursday 7/4/19 @ 5:41 PM
✅
466kj
81rpm
48%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 5:5 PM
251kj
76rpm
39%
16mph
Saturday 6/15/19 @ 3:17 PM
✅
348kj
79rpm
52%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 4:16 PM
187kj
72rpm
42%
16mph
Monday 5/20/19 @ 2:37 AM
✅
104kj
88rpm
45%
20mph
10 min Low Impact Ride
Ally Love
Monday 4/22/19 @ 11:26 PM
55kj
79rpm
37%
16mph
Wednesday 5/15/19 @ 3:0 AM
✅
354kj
86rpm
49%
21mph
30 min Low Impact Ride
Jess King
Wednesday 4/24/19 @ 10:47 AM
201kj
83rpm
40%
17mph
Friday 5/3/19 @ 2:24 AM
✅
329kj
85rpm
48%
21mph
30 min Sweat Steady Ride
Jess King
Sunday 4/28/19 @ 9:34 PM
223kj
76rpm
44%
18mph
Thursday 4/18/19 @ 1:59 AM
✅
342kj
86rpm
48%
21mph
30 min Y2K Ride
Jess King
Tuesday 4/9/19 @ 10:19 AM
207kj
78rpm
42%
17mph
Tuesday 4/16/19 @ 2:46 AM
✅
336kj
87rpm
47%
21mph
30 min Hip Hop Ride
Jess King
Tuesday 4/16/19 @ 10:9 AM
206kj
80rpm
41%
17mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 531 kj
Monday 9/13/21
311 kj
Monday 4/22/19
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 413 kj
Saturday 6/20/20
207 kj
Sunday 6/14/20
30 min Sweat Steady Ride
Jess King
✅ 413 kj
Thursday 7/25/19
209 kj
Tuesday 7/9/19
45 min All for One Ride
Cycling Instructors 2019
✅ 466 kj
Thursday 7/4/19
251 kj
Saturday 7/6/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 348 kj
Saturday 6/15/19
187 kj
Saturday 5/18/19
10 min Low Impact Ride
Ally Love
✅ 104 kj
Monday 5/20/19
55 kj
Monday 4/22/19
30 min Low Impact Ride
Jess King
✅ 354 kj
Wednesday 5/15/19
201 kj
Wednesday 4/24/19
30 min Sweat Steady Ride
Jess King
✅ 329 kj
Friday 5/3/19
223 kj
Sunday 4/28/19
30 min Y2K Ride
Jess King
✅ 342 kj
Thursday 4/18/19
207 kj
Tuesday 4/9/19
30 min Hip Hop Ride
Jess King
✅ 336 kj
Tuesday 4/16/19
206 kj
Tuesday 4/16/19