Shake and Bake

Workouts

Wednesday 1/10/24 @ 2:48 PM
✅
181kj
79rpm
51%
21mph
15 min Pop Ride
Jess King
Saturday 1/16/21 @ 7:25 PM
90kj
79rpm
39%
16mph
Saturday 5/1/21 @ 4:56 PM
✅
161kj
80rpm
49%
20mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/20/21 @ 11:0 PM
116kj
77rpm
44%
18mph
Thursday 5/28/20 @ 2:8 AM
✅
323kj
89rpm
45%
20mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 9/18/18 @ 3:5 PM
156kj
78rpm
37%
15mph
Saturday 5/18/19 @ 1:7 AM
✅
188kj
85rpm
50%
21mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 11/13/19 @ 2:7 AM
94kj
77rpm
41%
16mph
Saturday 7/6/19 @ 7:7 PM
✅
318kj
81rpm
49%
20mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/2/19 @ 12:41 AM
255kj
83rpm
44%
19mph
Thursday 7/4/19 @ 5:41 PM
✅
466kj
81rpm
48%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 1:6 PM
325kj
81rpm
42%
17mph
Tuesday 6/18/19 @ 11:18 AM
✅
559kj
87rpm
49%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 5/11/19 @ 11:27 PM
118kj
78rpm
42%
17mph
Saturday 6/15/19 @ 3:17 PM
✅
348kj
79rpm
52%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/25/19 @ 1:55 AM
185kj
78rpm
40%
16mph

Workouts

15 min Pop Ride
Jess King
✅ 181 kj
Wednesday 1/10/24
90 kj
Saturday 1/16/21
15 min Hip Hop Ride
Alex Toussaint
✅ 161 kj
Saturday 5/1/21
116 kj
Tuesday 4/20/21
30 min Low Impact Ride
Alex Toussaint
✅ 323 kj
Thursday 5/28/20
156 kj
Tuesday 9/18/18
15 min Hip Hop Ride
Alex Toussaint
✅ 188 kj
Saturday 5/18/19
94 kj
Wednesday 11/13/19
30 min Madonna Ride
Robin Arzón
✅ 318 kj
Saturday 7/6/19
255 kj
Tuesday 7/2/19
45 min All for One Ride
Cycling Instructors 2019
✅ 466 kj
Thursday 7/4/19
325 kj
Saturday 7/6/19
45 min Sweat Steady Ride
Jess King
✅ 559 kj
Tuesday 6/18/19
118 kj
Saturday 5/11/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 348 kj
Saturday 6/15/19
185 kj
Saturday 5/25/19