Shake and Bake

Workouts

Sunday 2/14/21 @ 8:45 PM
✅
357kj
84rpm
49%
21mph
30 min Reset
Denis Morton
Saturday 2/20/21 @ 3:44 PM
176kj
87rpm
36%
16mph
Sunday 1/24/21 @ 6:40 PM
✅
435kj
77rpm
57%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:19 AM
212kj
79rpm
42%
17mph
Friday 7/10/20 @ 12:56 PM
✅
625kj
81rpm
54%
22mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 2:9 PM
302kj
82rpm
40%
17mph
Saturday 5/9/20 @ 5:54 PM
✅
372kj
86rpm
50%
21mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/31/20 @ 2:59 PM
226kj
84rpm
41%
18mph
Friday 1/3/20 @ 5:29 PM
✅
160kj
88rpm
41%
18mph
20 min Recovery Ride
Robin Arzón
Monday 2/3/20 @ 11:19 AM
79kj
87rpm
30%
13mph
Monday 12/23/19 @ 1:13 AM
✅
346kj
84rpm
49%
21mph
30 min Holiday Ride
Robin Arzón
Tuesday 12/24/19 @ 11:16 AM
162kj
83rpm
36%
15mph
Thursday 9/12/19 @ 5:41 PM
✅
597kj
79rpm
54%
22mph
45 min Premiere Ride
Tunde Oyeneyin
Sunday 9/15/19 @ 4:0 PM
284kj
76rpm
40%
16mph
Thursday 7/4/19 @ 5:41 PM
✅
466kj
81rpm
48%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 4:48 PM
311kj
83rpm
40%
17mph
Sunday 6/16/19 @ 3:18 PM
✅
425kj
83rpm
53%
22mph
30 min Cher Ride
Ally Love
Sunday 6/23/19 @ 3:28 PM
244kj
86rpm
42%
18mph
Saturday 5/18/19 @ 11:20 AM
✅
473kj
80rpm
48%
20mph
45 min Feel Good Ride
Ally Love
Sunday 5/12/19 @ 4:41 PM
337kj
84rpm
41%
18mph

Workouts

30 min Reset
Denis Morton
✅ 357 kj
Sunday 2/14/21
176 kj
Saturday 2/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 435 kj
Sunday 1/24/21
212 kj
Tuesday 11/10/20
45 min All For One More Ride
Multiple Instructors
✅ 625 kj
Friday 7/10/20
302 kj
Friday 7/3/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 372 kj
Saturday 5/9/20
226 kj
Sunday 5/31/20
20 min Recovery Ride
Robin Arzón
✅ 160 kj
Friday 1/3/20
79 kj
Monday 2/3/20
30 min Holiday Ride
Robin Arzón
✅ 346 kj
Monday 12/23/19
162 kj
Tuesday 12/24/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 597 kj
Thursday 9/12/19
284 kj
Sunday 9/15/19
45 min All for One Ride
Cycling Instructors 2019
✅ 466 kj
Thursday 7/4/19
311 kj
Sunday 7/7/19
30 min Cher Ride
Ally Love
✅ 425 kj
Sunday 6/16/19
244 kj
Sunday 6/23/19
45 min Feel Good Ride
Ally Love
✅ 473 kj
Saturday 5/18/19
337 kj
Sunday 5/12/19