Shake and Bake

Workouts

Sunday 2/9/20 @ 7:2 PM
✅
564kj
85rpm
50%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:44 PM
81kj
44rpm
40%
10mph
Tuesday 3/9/21 @ 1:7 AM
✅
639kj
83rpm
54%
23mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph
Wednesday 11/29/23 @ 8:28 PM
✅
736kj
76rpm
53%
21mph
60 min Country Ride
Ally Love
Thursday 6/15/23 @ 2:3 PM
kj
rpm
%
0mph
Wednesday 11/29/23 @ 1:2 AM
✅
739kj
76rpm
53%
21mph
60 min Hip Hop Ride
Hannah Frankson
Thursday 4/27/23 @ 2:19 AM
kj
rpm
%
0mph
Sunday 9/26/21 @ 4:44 PM
✅
798kj
79rpm
54%
22mph
60 min Feel Good Ride
Ally Love
Wednesday 9/20/23 @ 10:50 PM
kj
rpm
%
0mph
Tuesday 9/28/21 @ 10:10 PM
✅
776kj
77rpm
54%
22mph
60 min Feel Good Ride
Ally Love
Sunday 7/30/23 @ 4:35 PM
kj
rpm
%
0mph
Tuesday 3/28/23 @ 11:45 PM
✅
545kj
81rpm
51%
21mph
45 min R&B Ride
Alex Toussaint
Wednesday 1/8/20 @ 12:55 PM
140kj
58rpm
37%
12mph
Saturday 12/3/22 @ 5:54 PM
✅
793kj
76rpm
55%
22mph
60 min Feel Good Ride
Ally Love
Tuesday 10/18/22 @ 1:54 PM
kj
rpm
%
0mph
Saturday 3/14/20 @ 5:26 PM
✅
500kj
82rpm
49%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/13/20 @ 2:56 PM
111kj
54rpm
34%
10mph
Wednesday 11/20/19 @ 1:12 PM
✅
426kj
81rpm
53%
22mph
45 min R&B Ride
Alex Toussaint
Wednesday 11/20/19 @ 12:55 PM
132kj
64rpm
33%
11mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 564 kj
Sunday 2/9/20
81 kj
Saturday 2/8/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 639 kj
Tuesday 3/9/21
kj
Tuesday 1/2/24
60 min Country Ride
Ally Love
✅ 736 kj
Wednesday 11/29/23
kj
Thursday 6/15/23
60 min Hip Hop Ride
Hannah Frankson
✅ 739 kj
Wednesday 11/29/23
kj
Thursday 4/27/23
60 min Feel Good Ride
Ally Love
✅ 798 kj
Sunday 9/26/21
kj
Wednesday 9/20/23
60 min Feel Good Ride
Ally Love
✅ 776 kj
Tuesday 9/28/21
kj
Sunday 7/30/23
45 min R&B Ride
Alex Toussaint
✅ 545 kj
Tuesday 3/28/23
140 kj
Wednesday 1/8/20
60 min Feel Good Ride
Ally Love
✅ 793 kj
Saturday 12/3/22
kj
Tuesday 10/18/22
45 min Club Bangers Ride
Alex Toussaint
✅ 500 kj
Saturday 3/14/20
111 kj
Saturday 6/13/20
45 min R&B Ride
Alex Toussaint
✅ 426 kj
Wednesday 11/20/19
132 kj
Wednesday 11/20/19