Shake and Bake

Workouts

Tuesday 3/2/21 @ 7:1 PM
✅
148kj
80rpm
48%
20mph
15 min Pop Ride
Cody Rigsby
Sunday 12/6/20 @ 10:57 PM
89kj
74rpm
41%
16mph
Friday 2/19/21 @ 12:2 AM
✅
186kj
77rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 11/29/20 @ 10:14 PM
121kj
71rpm
43%
16mph
Tuesday 2/9/21 @ 10:17 PM
✅
248kj
61rpm
50%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/22/21 @ 11:19 PM
190kj
74rpm
42%
16mph
Wednesday 1/20/21 @ 5:49 PM
✅
289kj
82rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Monday 1/25/21 @ 7:1 PM
181kj
80rpm
39%
16mph
Saturday 1/9/21 @ 10:32 PM
✅
293kj
81rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 1/23/21 @ 2:19 PM
165kj
75rpm
39%
15mph
Wednesday 12/23/20 @ 10:39 PM
✅
238kj
75rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/6/20 @ 10:37 PM
81kj
82rpm
36%
15mph
Wednesday 11/25/20 @ 11:51 PM
✅
175kj
86rpm
43%
19mph
20 min 2000s Ride
Cody Rigsby
Monday 11/23/20 @ 7:19 PM
113kj
81rpm
37%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 148 kj
Tuesday 3/2/21
89 kj
Sunday 12/6/20
20 min Pop Ride
Cody Rigsby
✅ 186 kj
Friday 2/19/21
121 kj
Sunday 11/29/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 248 kj
Tuesday 2/9/21
190 kj
Friday 1/22/21
30 min Pop Ride
Cody Rigsby
✅ 289 kj
Wednesday 1/20/21
181 kj
Monday 1/25/21
30 min Pop Ride
Cody Rigsby
✅ 293 kj
Saturday 1/9/21
165 kj
Saturday 1/23/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 238 kj
Wednesday 12/23/20
81 kj
Sunday 12/6/20
20 min 2000s Ride
Cody Rigsby
✅ 175 kj
Wednesday 11/25/20
113 kj
Monday 11/23/20