Shake and Bake

Workouts

Monday 1/18/21 @ 8:14 PM
✅
108kj
67rpm
47%
18mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 6/5/21 @ 1:51 PM
23kj
50rpm
29%
8mph
Sunday 6/20/21 @ 11:0 PM
✅
157kj
71rpm
47%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 5/26/21 @ 12:32 PM
24kj
43rpm
29%
7mph
Tuesday 3/3/20 @ 8:47 AM
✅
33kj
81rpm
29%
13mph
10 min Low Impact Ride
Christine D'Ercole
Friday 5/14/21 @ 3:9 PM
14kj
45rpm
31%
8mph
Thursday 11/12/20 @ 8:47 AM
✅
49kj
75rpm
37%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/1/21 @ 3:12 PM
17kj
53rpm
29%
9mph
Monday 5/17/21 @ 7:41 AM
✅
172kj
72rpm
41%
16mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 5/9/21 @ 5:54 PM
37kj
45rpm
29%
8mph
Tuesday 5/14/19 @ 9:13 AM
✅
63kj
75rpm
41%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/10/21 @ 9:7 PM
17kj
54rpm
29%
9mph
Wednesday 1/20/21 @ 8:28 AM
✅
261kj
66rpm
44%
16mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:25 PM
9kj
20rpm
20%
2mph
Friday 12/4/20 @ 9:29 AM
✅
142kj
69rpm
46%
17mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/1/21 @ 6:49 PM
7kj
33rpm
8%
3mph
Sunday 12/13/20 @ 6:26 PM
✅
411kj
71rpm
50%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:31 PM
8kj
21rpm
9%
2mph
Saturday 11/28/20 @ 4:8 PM
✅
245kj
69rpm
49%
18mph
30 min Broadway Ride
Christine D'Ercole
Saturday 11/28/20 @ 7:14 PM
1kj
7rpm
65%
0mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
✅ 108 kj
Monday 1/18/21
23 kj
Saturday 6/5/21
20 min Low Impact Ride
Christine D'Ercole
✅ 157 kj
Sunday 6/20/21
24 kj
Wednesday 5/26/21
10 min Low Impact Ride
Christine D'Ercole
✅ 33 kj
Tuesday 3/3/20
14 kj
Friday 5/14/21
10 min Low Impact Ride
Christine D'Ercole
✅ 49 kj
Thursday 11/12/20
17 kj
Tuesday 6/1/21
30 min Low Impact Ride
Christine D'Ercole
✅ 172 kj
Monday 5/17/21
37 kj
Sunday 5/9/21
10 min Low Impact Ride
Christine D'Ercole
✅ 63 kj
Tuesday 5/14/19
17 kj
Saturday 4/10/21
45 min New Wave Ride
Christine D'Ercole
✅ 261 kj
Wednesday 1/20/21
9 kj
Sunday 1/17/21
20 min Low Impact Ride
Christine D'Ercole
✅ 142 kj
Friday 12/4/20
7 kj
Friday 1/1/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 411 kj
Sunday 12/13/20
8 kj
Sunday 12/13/20
30 min Broadway Ride
Christine D'Ercole
✅ 245 kj
Saturday 11/28/20
1 kj
Saturday 11/28/20