Shake and Bake

Workouts

Friday 10/28/22 @ 7:17 AM
βœ…
154kj
70rpm
46%
18mph
20 min HIIT Ride
Ben Alldis
Saturday 6/1/19 @ 6:13 PM
127kj
70rpm
43%
16mph
Wednesday 12/23/20 @ 9:31 PM
βœ…
238kj
67rpm
49%
18mph
30 min Pop Ride
Hannah Frankson
Tuesday 12/22/20 @ 5:30 PM
165kj
60rpm
45%
15mph
Tuesday 12/22/20 @ 1:17 AM
βœ…
206kj
69rpm
45%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:28 AM
170kj
64rpm
44%
15mph
Wednesday 10/14/20 @ 8:10 AM
βœ…
211kj
66rpm
46%
17mph
30 min HIIT & Hills Ride
Hannah Frankson
Tuesday 7/28/20 @ 4:30 PM
165kj
51rpm
49%
14mph
Monday 8/19/19 @ 9:40 AM
βœ…
241kj
0rpm
0%
0mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 10:28 PM
187kj
55rpm
51%
16mph
Friday 3/29/19 @ 8:47 AM
βœ…
180kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 10:18 PM
179kj
77rpm
40%
16mph
Saturday 2/2/19 @ 10:12 PM
βœ…
400kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 5:4 PM
333kj
63rpm
45%
15mph

Workouts

20 min HIIT Ride
Ben Alldis
βœ… 154 kj
Friday 10/28/22
127 kj
Saturday 6/1/19
30 min Pop Ride
Hannah Frankson
βœ… 238 kj
Wednesday 12/23/20
165 kj
Tuesday 12/22/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 206 kj
Tuesday 12/22/20
170 kj
Wednesday 12/16/20
30 min HIIT & Hills Ride
Hannah Frankson
βœ… 211 kj
Wednesday 10/14/20
165 kj
Tuesday 7/28/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 241 kj
Monday 8/19/19
187 kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 180 kj
Friday 3/29/19
179 kj
Wednesday 8/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 400 kj
Saturday 2/2/19
333 kj
Thursday 6/27/19