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Shake and Bake
abcsmom
#BringThemHomeNOW
7 π₯
Beat coachdebtv
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coachdebtv
on YouTube ππ»πΊ ππΌ 100 rides #SweaxyAF π₯π₯°π¬ NYC βοΈ Cali
0
Beat abcsmom
Workouts
Friday 10/28/22 @ 7:17 AM
β
154
kj
70
rpm
46
%
18
mph
20 min HIIT Ride
Ben Alldis
View Class
Share
Saturday 6/1/19 @ 6:13 PM
127
kj
70
rpm
43
%
16
mph
Wednesday 12/23/20 @ 9:31 PM
β
238
kj
67
rpm
49
%
18
mph
30 min Pop Ride
Hannah Frankson
View Class
Share
Tuesday 12/22/20 @ 5:30 PM
165
kj
60
rpm
45
%
15
mph
Tuesday 12/22/20 @ 1:17 AM
β
206
kj
69
rpm
45
%
17
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
Wednesday 12/16/20 @ 12:28 AM
170
kj
64
rpm
44
%
15
mph
Wednesday 10/14/20 @ 8:10 AM
β
211
kj
66
rpm
46
%
17
mph
30 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
Tuesday 7/28/20 @ 4:30 PM
165
kj
51
rpm
49
%
14
mph
Monday 8/19/19 @ 9:40 AM
β
241
kj
0
rpm
0
%
0
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
Wednesday 4/15/20 @ 10:28 PM
187
kj
55
rpm
51
%
16
mph
Friday 3/29/19 @ 8:47 AM
β
180
kj
80
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/28/19 @ 10:18 PM
179
kj
77
rpm
40
%
16
mph
Saturday 2/2/19 @ 10:12 PM
β
400
kj
76
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/27/19 @ 5:4 PM
333
kj
63
rpm
45
%
15
mph
abcsmom
#BringThemHomeNOW
7 π₯
Beat coachdebtv
VS
coachdebtv
on YouTube ππ»πΊ ππΌ 100 rides #SweaxyAF π₯π₯°π¬ NYC βοΈ Cali
0
Beat abcsmom
Workouts
20 min HIIT Ride
Ben Alldis
View Class
Share
β
154
kj
Friday 10/28/22
127
kj
Saturday 6/1/19
30 min Pop Ride
Hannah Frankson
View Class
Share
β
238
kj
Wednesday 12/23/20
165
kj
Tuesday 12/22/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
β
206
kj
Tuesday 12/22/20
170
kj
Wednesday 12/16/20
30 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
β
211
kj
Wednesday 10/14/20
165
kj
Tuesday 7/28/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
β
241
kj
Monday 8/19/19
187
kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
180
kj
Friday 3/29/19
179
kj
Wednesday 8/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
400
kj
Saturday 2/2/19
333
kj
Thursday 6/27/19