Shake and Bake

Workouts

Monday 4/11/22 @ 6:53 AM
✅
120kj
70rpm
42%
16mph
20 min Low Impact Ride
Sam Yo
Tuesday 3/23/21 @ 11:41 AM
kj
rpm
%
0mph
Monday 3/21/22 @ 6:53 AM
✅
131kj
71rpm
44%
17mph
20 min Low Impact Ride
Jess King
Wednesday 1/6/21 @ 11:38 PM
kj
rpm
%
0mph
Monday 3/7/22 @ 7:57 AM
✅
111kj
71rpm
41%
16mph
20 min Low Impact Ride
Denis Morton
Thursday 1/27/22 @ 1:59 AM
0kj
15rpm
0%
1mph
Monday 11/16/20 @ 8:53 AM
✅
85kj
78rpm
34%
14mph
20 min Recovery Ride
Ally Love
Thursday 8/5/21 @ 4:23 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 4:16 PM
✅
206kj
69rpm
45%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 8/4/21 @ 1:46 AM
kj
rpm
%
0mph
Tuesday 4/6/21 @ 2:51 PM
✅
317kj
0rpm
0%
0mph
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 3/25/21 @ 11:49 AM
kj
rpm
%
0mph
Sunday 1/17/21 @ 4:17 PM
✅
71kj
67rpm
47%
17mph
10 min Climb Ride
Ben Alldis
Sunday 11/22/20 @ 7:45 PM
9kj
48rpm
25%
6mph
Sunday 12/8/19 @ 12:27 PM
✅
100kj
69rpm
44%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 1/7/21 @ 1:19 AM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:57 PM
✅
345kj
71rpm
47%
18mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/29/20 @ 10:34 PM
0kj
5rpm
26%
0mph
Saturday 10/31/20 @ 10:49 PM
✅
235kj
66rpm
49%
18mph
30 min HIIT & Hills Ride
Robin Arzón
Thursday 10/29/20 @ 12:4 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Sam Yo
✅ 120 kj
Monday 4/11/22
kj
Tuesday 3/23/21
20 min Low Impact Ride
Jess King
✅ 131 kj
Monday 3/21/22
kj
Wednesday 1/6/21
20 min Low Impact Ride
Denis Morton
✅ 111 kj
Monday 3/7/22
0 kj
Thursday 1/27/22
20 min Recovery Ride
Ally Love
✅ 85 kj
Monday 11/16/20
kj
Thursday 8/5/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 206 kj
Saturday 2/13/21
kj
Wednesday 8/4/21
30 min HIIT & Hills Ride
Hannah Frankson
✅ 317 kj
Tuesday 4/6/21
kj
Thursday 3/25/21
10 min Climb Ride
Ben Alldis
✅ 71 kj
Sunday 1/17/21
9 kj
Sunday 11/22/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 100 kj
Sunday 12/8/19
kj
Thursday 1/7/21
45 min Turkey Burn Ride
Robin Arzón
✅ 345 kj
Thursday 11/26/20
0 kj
Sunday 11/29/20
30 min HIIT & Hills Ride
Robin Arzón
✅ 235 kj
Saturday 10/31/20
kj
Thursday 10/29/20