Shake and Bake
Workouts
Saturday 3/11/23 @ 9:5 PM
✅
230kj
68rpm
48%
18mph
Sunday 3/12/23 @ 8:6 PM
171kj
77rpm
39%
16mph
Wednesday 1/25/23 @ 7:48 AM
✅
134kj
70rpm
44%
17mph
Monday 1/30/23 @ 12:2 PM
106kj
85rpm
35%
15mph
Wednesday 1/19/22 @ 7:51 AM
✅
125kj
72rpm
42%
17mph
Saturday 12/11/21 @ 3:40 PM
105kj
92rpm
33%
15mph
Friday 5/14/21 @ 1:33 PM
165kj
67rpm
50%
18mph
Sunday 4/4/21 @ 12:14 PM
✅
186kj
78rpm
48%
19mph
Monday 1/4/21 @ 8:59 AM
80kj
76rpm
33%
13mph
Tuesday 2/2/21 @ 3:44 PM
✅
113kj
84rpm
37%
16mph
Tuesday 12/15/20 @ 8:47 AM
127kj
68rpm
37%
14mph
Wednesday 12/9/20 @ 12:28 PM
✅
213kj
77rpm
43%
17mph
Thursday 5/21/20 @ 8:6 AM
✅
238kj
71rpm
47%
18mph
Friday 1/17/20 @ 1:26 AM
163kj
79rpm
38%
16mph
Wednesday 8/22/18 @ 9:14 AM
✅
254kj
81rpm
37%
16mph
Tuesday 4/3/18 @ 10:17 AM
kj
rpm
%
0mph
Friday 6/23/17 @ 10:43 PM
kj
rpm
%
0mph
Friday 3/2/18 @ 11:21 AM
✅
kj
rpm
%
0mph
Wednesday 4/26/17 @ 8:20 AM
kj
rpm
%
0mph
Tuesday 2/27/18 @ 11:33 AM
✅
kj
rpm
%
0mph
Workouts
171
kj
Sunday 3/12/23
105
kj
Saturday 12/11/21
127
kj
Tuesday 12/15/20
kj
Tuesday 4/3/18