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Shake and Bake
abcsmom
#BringThemHomeNOW
98
Beat anchortolife
VS
anchortolife
#formerlybutterbike
481 🔥
Beat abcsmom
Workouts
Next Workouts
Monday 1/4/21 @ 8:59 AM
80
kj
76
rpm
33
%
13
mph
20 min BHM: Blues Recovery Ride
Sam Yo
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Share
Friday 9/16/22 @ 12:25 PM
✅
131
kj
98
rpm
35
%
17
mph
Wednesday 1/19/22 @ 7:51 AM
125
kj
72
rpm
42
%
17
mph
20 min Recovery Ride
Christine D'Ercole
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Wednesday 10/20/21 @ 8:58 AM
✅
132
kj
90
rpm
37
%
17
mph
Friday 6/7/19 @ 3:39 PM
436
kj
76
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 3/28/19 @ 9:18 AM
✅
510
kj
83
rpm
44
%
19
mph
Saturday 3/23/19 @ 12:49 PM
258
kj
76
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 3/17/19 @ 9:15 AM
✅
379
kj
86
rpm
41
%
18
mph
Tuesday 3/19/19 @ 8:48 AM
265
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 3/10/18 @ 10:42 AM
✅
388
kj
90
rpm
41
%
19
mph
Saturday 11/10/18 @ 11:23 PM
151
kj
80
rpm
36
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 4/8/18 @ 4:7 PM
✅
251
kj
84
rpm
43
%
19
mph
Sunday 4/1/18 @ 10:53 PM
225
kj
81
rpm
35
%
15
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 6/12/18 @ 9:27 AM
✅
252
kj
84
rpm
37
%
16
mph
Monday 4/23/18 @ 9:38 AM
254
kj
78
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/24/17 @ 9:52 AM
✅
377
kj
85
rpm
42
%
18
mph
Thursday 3/8/18 @ 10:38 AM
252
kj
78
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/9/18 @ 9:59 AM
✅
341
kj
85
rpm
40
%
18
mph
Friday 6/23/17 @ 10:43 PM
kj
rpm
%
0
mph
45 min HRZ Endurance Ride
Steven Little
View Class
Share
Saturday 7/1/17 @ 9:45 AM
✅
361
kj
76
rpm
46
%
18
mph
Next Workouts
abcsmom
#BringThemHomeNOW
98
Beat anchortolife
VS
anchortolife
#formerlybutterbike
481 🔥
Beat abcsmom
Workouts
Next Workouts
20 min BHM: Blues Recovery Ride
Sam Yo
View Class
Share
80
kj
Monday 1/4/21
✅
131
kj
Friday 9/16/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
125
kj
Wednesday 1/19/22
✅
132
kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
436
kj
Friday 6/7/19
✅
510
kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
258
kj
Saturday 3/23/19
✅
379
kj
Sunday 3/17/19
45 min Power Zone Ride
Denis Morton
View Class
Share
265
kj
Tuesday 3/19/19
✅
388
kj
Saturday 3/10/18
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
151
kj
Saturday 11/10/18
✅
251
kj
Sunday 4/8/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
225
kj
Sunday 4/1/18
✅
252
kj
Tuesday 6/12/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
254
kj
Monday 4/23/18
✅
377
kj
Monday 4/24/17
45 min Power Zone Ride
Denis Morton
View Class
Share
252
kj
Thursday 3/8/18
✅
341
kj
Tuesday 1/9/18
45 min HRZ Endurance Ride
Steven Little
View Class
Share
kj
Friday 6/23/17
✅
361
kj
Saturday 7/1/17
Next Workouts