Shake and Bake

Workouts

Monday 1/4/21 @ 8:59 AM
80kj
76rpm
33%
13mph
20 min BHM: Blues Recovery Ride
Sam Yo
Friday 9/16/22 @ 12:25 PM
✅
131kj
98rpm
35%
17mph
Wednesday 1/19/22 @ 7:51 AM
125kj
72rpm
42%
17mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 10/20/21 @ 8:58 AM
✅
132kj
90rpm
37%
17mph
Friday 6/7/19 @ 3:39 PM
436kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/28/19 @ 9:18 AM
✅
510kj
83rpm
44%
19mph
Saturday 3/23/19 @ 12:49 PM
258kj
76rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/17/19 @ 9:15 AM
✅
379kj
86rpm
41%
18mph
Tuesday 3/19/19 @ 8:48 AM
265kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 3/10/18 @ 10:42 AM
✅
388kj
90rpm
41%
19mph
Saturday 11/10/18 @ 11:23 PM
151kj
80rpm
36%
15mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 4/8/18 @ 4:7 PM
✅
251kj
84rpm
43%
19mph
Sunday 4/1/18 @ 10:53 PM
225kj
81rpm
35%
15mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 6/12/18 @ 9:27 AM
✅
252kj
84rpm
37%
16mph
Monday 4/23/18 @ 9:38 AM
254kj
78rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/24/17 @ 9:52 AM
✅
377kj
85rpm
42%
18mph
Thursday 3/8/18 @ 10:38 AM
252kj
78rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/9/18 @ 9:59 AM
✅
341kj
85rpm
40%
18mph
Friday 6/23/17 @ 10:43 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Steven Little
Saturday 7/1/17 @ 9:45 AM
✅
361kj
76rpm
46%
18mph

Workouts

20 min BHM: Blues Recovery Ride
Sam Yo
80 kj
Monday 1/4/21
✅ 131 kj
Friday 9/16/22
20 min Recovery Ride
Christine D'Ercole
125 kj
Wednesday 1/19/22
✅ 132 kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Friday 6/7/19
✅ 510 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
258 kj
Saturday 3/23/19
✅ 379 kj
Sunday 3/17/19
45 min Power Zone Ride
Denis Morton
265 kj
Tuesday 3/19/19
✅ 388 kj
Saturday 3/10/18
30 min Low Impact Ride
Christine D'Ercole
151 kj
Saturday 11/10/18
✅ 251 kj
Sunday 4/8/18
45 min Low Impact Ride
Matt Wilpers
225 kj
Sunday 4/1/18
✅ 252 kj
Tuesday 6/12/18
45 min Power Zone Max Ride
Matt Wilpers
254 kj
Monday 4/23/18
✅ 377 kj
Monday 4/24/17
45 min Power Zone Ride
Denis Morton
252 kj
Thursday 3/8/18
✅ 341 kj
Tuesday 1/9/18
45 min HRZ Endurance Ride
Steven Little
kj
Friday 6/23/17
✅ 361 kj
Saturday 7/1/17