Shake and Bake

Workouts

Saturday 8/21/21 @ 11:3 PM
152kj
69rpm
48%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 1:55 PM
15kj
88rpm
29%
13mph
Saturday 10/31/20 @ 10:49 PM
235kj
66rpm
49%
18mph
30 min HIIT & Hills Ride
Robin Arzón
Monday 11/2/20 @ 5:42 PM
271kj
78rpm
46%
18mph
Thursday 5/21/20 @ 8:6 AM
238kj
71rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 9:2 PM
218kj
80rpm
42%
17mph
Sunday 3/15/20 @ 10:31 PM
248kj
70rpm
48%
19mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 3:27 PM
139kj
60rpm
39%
12mph
Friday 6/7/19 @ 3:39 PM
436kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 2:32 PM
570kj
87rpm
44%
19mph
Tuesday 4/16/19 @ 8:46 AM
273kj
72rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 8:28 PM
132kj
79rpm
44%
18mph
Saturday 3/23/19 @ 12:49 PM
258kj
76rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 5:58 PM
390kj
86rpm
41%
18mph
Wednesday 3/20/19 @ 8:46 AM
291kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 5:22 PM
407kj
83rpm
44%
19mph
Tuesday 3/19/19 @ 8:48 AM
265kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 3/16/19 @ 5:14 PM
324kj
87rpm
39%
17mph
Friday 2/22/19 @ 1:47 PM
307kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 6:23 PM
421kj
81rpm
46%
19mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
152 kj
Saturday 8/21/21
15 kj
Thursday 8/19/21
30 min HIIT & Hills Ride
Robin Arzón
235 kj
Saturday 10/31/20
271 kj
Monday 11/2/20
30 min Lady Gaga Ride
Cody Rigsby
238 kj
Thursday 5/21/20
218 kj
Tuesday 1/21/20
30 min Together We Go Far Ride
Robin Arzón
248 kj
Sunday 3/15/20
139 kj
Monday 3/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Friday 6/7/19
570 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
273 kj
Tuesday 4/16/19
132 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
258 kj
Saturday 3/23/19
390 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
291 kj
Wednesday 3/20/19
407 kj
Thursday 3/21/19
45 min Power Zone Ride
Denis Morton
265 kj
Tuesday 3/19/19
324 kj
Saturday 3/16/19
45 min Power Zone Ride
Matt Wilpers
307 kj
Friday 2/22/19
421 kj
Saturday 2/23/19