Shake and Bake
Workouts
Saturday 1/13/24 @ 5:15 PM
✅
221kj
64rpm
49%
18mph
Wednesday 3/23/22 @ 12:38 AM
218kj
86rpm
39%
17mph
Thursday 7/14/22 @ 5:57 PM
✅
62kj
71rpm
42%
16mph
Wednesday 1/15/20 @ 2:31 AM
58kj
91rpm
35%
16mph
Thursday 12/16/21 @ 8:1 AM
131kj
72rpm
43%
17mph
Saturday 1/30/21 @ 1:57 PM
✅
163kj
88rpm
41%
18mph
Thursday 11/26/20 @ 3:57 PM
✅
345kj
71rpm
47%
18mph
Thursday 11/26/20 @ 4:12 PM
262kj
90rpm
39%
18mph
Wednesday 5/27/20 @ 8:16 AM
210kj
67rpm
47%
17mph
Saturday 5/23/20 @ 1:42 PM
✅
275kj
90rpm
43%
19mph
Thursday 5/21/20 @ 8:6 AM
✅
238kj
71rpm
47%
18mph
Friday 1/17/20 @ 1:26 AM
212kj
87rpm
39%
17mph
Thursday 10/10/19 @ 8:20 AM
170kj
74rpm
40%
16mph
Friday 9/13/19 @ 12:37 PM
✅
211kj
87rpm
39%
17mph
Friday 4/27/18 @ 9:48 AM
95kj
77rpm
36%
15mph
Tuesday 12/12/17 @ 1:47 PM
✅
152kj
85rpm
41%
18mph
Tuesday 9/12/17 @ 1:28 PM
✅
284kj
63rpm
48%
16mph
Tuesday 9/12/17 @ 5:51 PM
225kj
72rpm
38%
15mph
Friday 4/7/17 @ 3:32 PM
kj
rpm
%
0mph
Wednesday 4/5/17 @ 11:56 PM
✅
254kj
76rpm
35%
14mph
Workouts
210
kj
Wednesday 5/27/20